Creatine supplementation

[mevarela3]

Couple of questions concerning Creatine intake. My PWO has creatine in it as Well as my Muscle Replenisher after workout. Is it necessary to add more creatine on my off days or is what I'm getting in my pre and post workout sufficient?

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[mevarela3]

Really? Is this just a dumb ass question or does no one really have any input?

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[training700]

That's personal preference. Can add 1 dosage on off days

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