M michaelt New member Mar 5, 2003 #1 ive read not to take creatine any other time then after a workout, and before a workout especially. whats the deal with this? or isnt it true?
ive read not to take creatine any other time then after a workout, and before a workout especially. whats the deal with this? or isnt it true?
leatherface New member Mar 5, 2003 #2 Not sure what truth that holds, only thing ive ever heard was to take creatine post workout, or in the morning on days when you don't train.
Not sure what truth that holds, only thing ive ever heard was to take creatine post workout, or in the morning on days when you don't train.
S sucker for supplements New member Mar 8, 2003 #3 half hour before you work out - and as soon as you can after workout. on off days take half as much in mornings along with breakfast/prot shake. plus creat works best fruit juice. SFS.
half hour before you work out - and as soon as you can after workout. on off days take half as much in mornings along with breakfast/prot shake. plus creat works best fruit juice. SFS.