creatine on fina/winny

[tossqp]

what would you guys recommend as far as creatine goes in a fina/winny cycle, or would you recommend it at all. im looking to get lower than my current 7%bf and gain about 10-15 lbs. also, how about ALA, what dosage? thanks bros

 

[Victor]

I use betagen all the time .

creatine is ALWAYS good ...well , I think so , I use it all the time



Victor

 

[serge]

creatine causes water retension, bloating sux when cutting.

 

[Victor]

creatine causes water retention INSIDE your muscle cell , so it is good




Victor

 

[Chuck T]

bump

 

[wrj]

I tend to feel like a water balloon on creatine. Even more than dbol or test, but that's just me.

I never use it anymore. Just glutamine and sauce.

WRJ

 

[serge]

" creatine causes water retention INSIDE your muscle cell , so it is good




Victor"

i guess you have never noticed subcutaneous layer of water when on creatine??? why do you think pros dump that shit many weeks before the contest

 

[Victor]

"i guess you have never noticed subcutaneous layer of water when on creatine??? why do you think pros dump that shit many weeks before the contest "


>>>if it happens, I think it is minimal , I use creatine on regular basis , maintenance dose ( 5-8 g ) and I am not holding water ...


you will not hold water as long as you drink TONS of water ....



Victor