Creatine (Monohydrate)

[dzurita]

Hello All,
I did something really really stupid this morning. I was going to start loading using Creatine, for the next 4 to 7 days. Instead of putting 15 grams of Creatine into my protein shake I put 15 teaspoons (15 tsp X 5 grams = 75grams) of Creatine. Is there anything I should worry about? I am still drinking plenty plenty of water. Should I skip a day of loading or just continue tomorrow with the correct dosage?

 

[PuffDawg]

Na you'll be fine. Just keep taking your regular doses. The rest was just wasted and not absorbed.

 

[ArmaniAK47]

you're probably survived by this point.. it is water soluable and you should've just pissed it out..

perhaps taxing your kidneys a tad..

drink some cranberry with it and stick to the 10-20g range =P