Creatine Monohydrate

[iggy]

Just wondered if anyone does a loading phase before taking it?

I've heard that you don't need to do a loading phase, but it helps a lot.

And if you do a loading phase, what's yours like?

 

[Invega]

I've tried it both ways in the past and didn't notice a significant difference either way. So I would say no and let it last longer.

 

[ajaygill]

no loading phase required, but it will help you see results faster, which might motivate you. it is proven that, a person that does a loading phase, and a person that does not do a loading phase will be at equal gains in a about 3-4 weeks.

 

[OMEGA]

RawMCC is my fav along with CEE:

http://www.agxsports.com/RawMCC2.html

 

[shogun7]

Raw MCC is working well and is easy to consume IMO. I guess it depends on the CEE, but I tried Prima's CEE powder and it tastes like battery acid. Caps only on CEE from here on out.

 

[iggy]

i just bought some prosource creatine. anyways how should i go about loading?

 

[drsketch]

You ever try Kre-alkalyn? No loading and less toxic on body.

 

[iggy]

never even tried creatine before now besides whatever amounts are in nano vapor, no-explode, and superpump 250

 

[Just Add Muscle]

This is one of the best Krealkalyn products I have ever tried:http://www.supplements911.com/sci-fit/kre-alkalyn-1500-120-capsules-patented-/prod_1936.html