creatine gains

[bigguns15]

Thanks Spatts!

 

[casualbb]

here's the one on protein. I'll dig up the creatine one later.

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=220838&highlight=phenylalanine

 

[amp909]

So would a couple cups of coffee in the morning be enough to totally offset creatine gains? I'm thinking of starting creatine again, but I am NOT willing to give up my morning coffee!