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looking to lean
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CEE is fantastic for stamina. while "off" anyways. I use it first thing in the morning 15-20 mins before heading to the gym with a small glass of OJ. I never feel weak even at 6am.
Creatine Ethyl Ester
- Thread starter Mr.Nobody
- Start date
njmuscleguy
New member
guys, the consensus is already that food is a top priority.... mr.nobody's question was specifically about adding CEE to his routine... my opinion is a definite yes, though I personally use it during my "off" periods to give me that added boost of endurance (plus I'm a believer of cycling everything, including OTC's)
Papa Lion
New member
my personal opinion is that CEE is just the newest(??) supp put out to by supp companies because their creatine sales were declining and companies like GNC to rip off those that newbies that they make their hussle on!! creatine is creatine... ethyl ester is just that it's an ester... a bond for the chemical you are ingesting be it gear or supps... it is just something that stabilizes the chemical it is attached to... I've taken both and don't waste the money on CEE though currently I am taking mono again as I don't honestly believe there is a difference!! it is the same old argument with test esters... and I believe test is test is test!! people will argue that tequila gives you a more crazy drunk than vodka... but alcohol is alcohol.... and the rest is just up to you to decide!!
-Papa Lion-
-Papa Lion-
digit0x
New member
dont know much about your experience, but the basics are
Pre WO : maltodextrin, protein supp, creatine
Post WO: maltodextrin, protein supp add dextrose, creatine
multivitamin twice a day
now there is so much farther you can go with supplementation, but these are your basics, and fairly cheap.
remember to cycle your creatine 4-6 weeks at a time.
if you cycle, for simplicities sake, lets say a 12 week test-e, run creatine for first 5 weeks, discontinue through week 10, start again and creatine will last through PCT and help keep gains.
and like sarge and srf say, eat those meats!
Pre WO : maltodextrin, protein supp, creatine
Post WO: maltodextrin, protein supp add dextrose, creatine
multivitamin twice a day
now there is so much farther you can go with supplementation, but these are your basics, and fairly cheap.
remember to cycle your creatine 4-6 weeks at a time.
if you cycle, for simplicities sake, lets say a 12 week test-e, run creatine for first 5 weeks, discontinue through week 10, start again and creatine will last through PCT and help keep gains.
and like sarge and srf say, eat those meats!
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