Creatine: Do's and Donts

[Assertive Guy]

what sort of gains do you see with creatine, or do you plainly use to keep gains post cycle

I've taken creatine a few times, and generally I'd expect a 10lb body mass increase in 4-6 weeks and a slight strenth increase (mostly just from the added energy). But its worth noting most of that added weight will be from the added water retention in your muscles, and some people just looked bloated on a cycle (but most people dont find that).

Drink plenty to compensate for this or you run the risk of getting muscle cramps during workouts amongst other things!

Pete