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the_only_sepe
New member
I have used creatine for 2 yr. in the past and had great results right after the work out, after the workout your glycogen stores are ready to suck up all of that sugar,
ironbarbarian
New member
2g? It didnt help me bros......
The only thing I can tell you is that I have tried creatine in a variety of forms.
1)The serum didnt do shit..And it said it had 2.5g, I took it b4 workouts and didnt do anything.
2)I tried not loading the creatine, taking just 5g/day....powder...still didnt do shit.
3) I tried loading the creatine, at 20g/day first week, then maintain at 5g....First 2 weeks were good, but when I switched to 5g/day it stopped working.
4) 20g a day all the way...awesome. I dont stop feeling that "pump" for at least a month, then I stop creatine, and restart the next month. I feel its the best way to cycle it and use it IMO.
IB
The only thing I can tell you is that I have tried creatine in a variety of forms.
1)The serum didnt do shit..And it said it had 2.5g, I took it b4 workouts and didnt do anything.
2)I tried not loading the creatine, taking just 5g/day....powder...still didnt do shit.
3) I tried loading the creatine, at 20g/day first week, then maintain at 5g....First 2 weeks were good, but when I switched to 5g/day it stopped working.
4) 20g a day all the way...awesome. I dont stop feeling that "pump" for at least a month, then I stop creatine, and restart the next month. I feel its the best way to cycle it and use it IMO.
IB
