Creatine before or after workout?

[Counterstrike]

I started using Prolab 2 days ago 5 grams a day i take it 30-45 minutes before workign out or running is this the way to do it?

 

[Busterball]

Bro u need more.
Take 5grams right when u get up and then take another 10 grams post workout with your protein.

 

[Counterstrike]

15g a day i always hear 10g was more than enough but i will do that for now on i'll take 10grams after workout instead of before

 

[solidspine]

I like it about 1.5 hours before a workout and then with a protein shake after my workout.

 

[BeAsTiam]

i'm currently on a cutting cycle, i take 10g of creatine post workout in a protein shake. That's what a lot of people suggest...

 

[Super Halo Man]

I take it post workout. I think it works better that way.

 

[JC Grifter]

Hook some up to an IV... get a full days supply of creatine

 

[Super Halo Man]

Hook some up to an IV... get a full days supply of creatine

I did that once.

 

[‡ÅnãBöLïK]

POST workout - 15 min l8r having a shake w- 50/50g or pro and complex/simple carb = insulin effect of 94g dextrose.

 

[Counterstrike]

thanks