Creatine and Glutamine

[dgatehouse]

I've been taking creatine and glutamine at the recommended dosages that they say on the bottle. I've been reading around and I keep on hearing that those dosages aren't really enough. Is there some type on formula for this? I'm using ON products if that helps. Thanks for the help.

 

[nikkita]

how are you taking them?

 

[dgatehouse]

Loading on creatine for 5 days, take 30 grams then and after 5 grams a day either at night with water or right after working out on days I lift. Cycle 8 weeks on and 4 weeks off. Glutamine is 5 grams right after I lift and 5 more before bed on the days I lift.

 

[ghettostudmuffin]

I do about 15 grams glutamine a day. 5 grams with each protein shake. Your stomach likes to eat up glutamine so I look at it like added insurance because whey protein already has several grams glutamine in it, but who knows how much gets sucked up by your stomach lining.

I do about 10 grams creatine a day. No need to cycle it in my opinion.