creatine and glutamine revision

[PsYcHoTiC SA]

i have just just started coming across some literature that says taking creatine and glutamine (both in the same sitting) isnt such a good idea, i relise that. i just started another cycle of creatine and im gonna do it differently. ofcourse i dont want to take the glutamine and creatine (in the same sitting). when do all of u guys recomend taking these supplement? i was thinking creatine in the morning and after my workout with the postworkout shake and the glutamine before my workout and before bed. what do u think? oh ya and whats best...glutamine with food, or an empty stomach?

here is where i saw this literature, just scroll down once u click.
http://www.bodybuilding.com/fun/johnforb.htm

 

[zackdarnell]

Why did you post this again? Just continue the discussion in the other thread.

 

[Mr.X]

i have just just started coming across some literature that says taking creatine and glutamine (both in the same sitting) isnt such a good idea, i relise that. i just started another cycle of creatine and im gonna do it differently. ofcourse i dont want to take the glutamine and creatine (in the same sitting). when do all of u guys recomend taking these supplement? i was thinking creatine in the morning and after my workout with the postworkout shake and the glutamine before my workout and before bed. what do u think? oh ya and whats best...glutamine with food, or an empty stomach?

here is where i saw this literature, just scroll down once u click.
http://www.bodybuilding.com/fun/johnforb.htm

JOHN WHO!!! lol...these are some idiotic theories...

THAT IS NOT LITERATURE! THAT IS SOME GUY WRITING NONSENSE W/ NO BACKGROUND...NO SCIENCE IS SHOWN!!

Mr.X