creatine amino blend

[orlandocheese1]

I have been drinking this combo throughout the day while fasting I feel it does a good job to hold me over until I am able to eat. Does anyone else do something similar while fasting?

 

[stevesmi]

if it is a natural creatine i think that is acceptable during fasting but an amino acid you are breaking your fast sorry

defeats the purpose of fasting as you will not achieve autophagy

 

[SteveMobsterG]

That's not true fasting.

 

[muskate]

I drink PPS from Innotech Nutrition and herbal caffeine free teas while fasting.

Sparkling water like Perrier is also great.

 

[RoySimpson]

Its not true fasting as Steve mentions.

 

[MasonicBodybuilder]

If you want to do any fasting then just keep it to water. If you have major hunger issues then just have black coffee. Aminos are definitely not a good idea unless you are not trying to do a proper fast.