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HugeWannabe
New member
Hey people i am on day 1 of my diet and the wheat germ is disgusting. I was wondering if they made any pills for it. I found wheat germ oils. here is the nutritional info:
WHEAT GERM OIL 20 MINIMS 1130 mg Wheat Germ Oil is drawn from the heart of the finest wheat embryo by a cold pressing process. Wheat Germ is a rich source of Vitamin E, B-Complex, plus the important Protein Factors. It is one of nature’s finest dietary supplements. Wheat Germ Oil is a refined cold pressed oil which is a natural ingredient enclosed in a soft gelatin shell. Directions: For adults, take one (1) softgel daily, preferably with a meal. Guaranteed Free of: yeast, milk or milk derivatives, lactose, sugar, preservatives, soy, artificial color, artificial flavor, sodium (less than 5 mg per serving). Laboratory tested to meet strict quality control standards for potency, purity and disintegration. Supplement Facts Serving Size 1 softgel Amount Per Serving %Daily Value Calories 10 Calories from Fat 10 Total Fat 1 g 2%* Vitamin E (from Wheat Germ Oil) 2.3 I.U. 8% Wheat Germ Oil 1,130 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Other Ingredients: Glycerin, Gelatin.
Is this the same thing as cream of what? My diet calls for .5 cups and i tried mixing it with my yogurt and it was too much for my yogurt! Also i am on a 12 week sust/eq cycle, should I ramp up my cals because it takes 3 weeks for the sust to kick in or just load up on the 4400/day right now? Thanks in advance, sorry about the anabolics question in the diet forum, my main question is about the cream of wheat!
WHEAT GERM OIL 20 MINIMS 1130 mg Wheat Germ Oil is drawn from the heart of the finest wheat embryo by a cold pressing process. Wheat Germ is a rich source of Vitamin E, B-Complex, plus the important Protein Factors. It is one of nature’s finest dietary supplements. Wheat Germ Oil is a refined cold pressed oil which is a natural ingredient enclosed in a soft gelatin shell. Directions: For adults, take one (1) softgel daily, preferably with a meal. Guaranteed Free of: yeast, milk or milk derivatives, lactose, sugar, preservatives, soy, artificial color, artificial flavor, sodium (less than 5 mg per serving). Laboratory tested to meet strict quality control standards for potency, purity and disintegration. Supplement Facts Serving Size 1 softgel Amount Per Serving %Daily Value Calories 10 Calories from Fat 10 Total Fat 1 g 2%* Vitamin E (from Wheat Germ Oil) 2.3 I.U. 8% Wheat Germ Oil 1,130 mg ** *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. Other Ingredients: Glycerin, Gelatin.
Is this the same thing as cream of what? My diet calls for .5 cups and i tried mixing it with my yogurt and it was too much for my yogurt! Also i am on a 12 week sust/eq cycle, should I ramp up my cals because it takes 3 weeks for the sust to kick in or just load up on the 4400/day right now? Thanks in advance, sorry about the anabolics question in the diet forum, my main question is about the cream of wheat!
