Cravings!!

[Improvise]

Half-way through the 4th week of my 10 week Test E and Eq cycle. I have been consistently eating 3000 cals a day with around 230g of protein. I eat the same thing every day and it works for me.

But I am starting to get SERIOUS cravings for some burgers and pizza and everything else.

I eat two meals of 6 oz. chicken breast with 2 cups of brown rice a day. I guess I could bump that to 3 but I really want some damn IN N OUT RIGHT NOW!!

Just needed to vent.

 

[GUARDIAN]

Half-way through the 4th week of my 10 week Test E and Eq cycle. I have been consistently eating 3000 cals a day with around 230g of protein. I eat the same thing every day and it works for me.

But I am starting to get SERIOUS cravings for some burgers and pizza and everything else.

I eat two meals of 6 oz. chicken breast with 2 cups of brown rice a day. I guess I could bump that to 3 but I really want some damn IN N OUT RIGHT NOW!!

Just needed to vent.

height/weight/bf%?

BTW - EQ is known to improve appetite especially in horses.

 

[Improvise]

5'10" 175 18%. But that's a lean 18%. Couldn't believe I was at 18% but I hadn't done cardio in at least 5-6 months so I guess that's why.

 

[GUARDIAN]

5'10" 175 18%. But that's a lean 18%. Couldn't believe I was at 18% but I hadn't done cardio in at least 5-6 months so I guess that's why.

I would personally up the protein myself. But that is plenty of cals to gain at your size.

 

[Improvise]

Any ideas of some relatively healthy cheat foods?

I'm eating almost a pound of chicken a day.

 

[Donnie Darko]

Sounds like the EQ is kicking in hard. Take advantage of that appetite, but don't gorge on chocolate and crap food. If you want to eat a hamburger every once in a while, pig out. My favorite burger has a large ground sirloin burger, pepper jack cheese, bacon, a thin onion slice, tomato lettuce, pickle, mayo, A-1 Steak sauce, and a huge fried onion ring. It may not be a monster burger, but it is a good burger.

 

[GUARDIAN]

an occaisional cheat wont hurt but dont lose focus your bf is fairly high.

 

[Improvise]

Sounds like the EQ is kicking in hard. Take advantage of that appetite, but don't gorge on chocolate and crap food. If you want to eat a hamburger every once in a while, pig out. My favorite burger has a large ground sirloin burger, pepper jack cheese, bacon, a thin onion slice, tomato lettuce, pickle, mayo, A-1 Steak sauce, and a huge fried onion ring. It may not be a monster burger, but it is a good burger.

Oh man that sounds delicious.

I generally stay away from crap food. My biggest problem is bread. I love sandwiches and burgers.

I think I'll just start eating more fat free chili and brown rice.

My BF is fairly high, want to lower it drastically but I want to make sure I gain size and strength.

Thinking about upping the diet to 3500-4000 cals a day and doing cardio 3x /week for 45 mins (incline walk on tread).

 

[eddymerckx]

i suggest needto cookbook--seriously--good book

 

[needtogetaas]

1 hit and I can pull people out of the red.

 

[GUARDIAN]

1 hit and I can pull people out of the red.

tell that to 75th....lol

 

[Improvise]

1 hit and I can pull people out of the red.

Thanks needto. I had ONE GUY -neg rep me 5 times for 1 thread.

And I need your cookbook, can't find the link??