craving for dessert

[Faber Moodseason]

bros I usted to have dessert after lunch and dinner, and once I started my diet I obviously had to eliminate dessert
from my meals, but craving for ti is crazy, please give me any advice to fight this feeling, I have been very close
to cheat my diet lol.

 

[stevesmi]

the best way to fight cravings is keep your mind busy, the cravings will pass

you could also try drinking a hot drink or bone broth. another option is eating some fruit

 

[SteveMobsterG]

bros I usted to have dessert after lunch and dinner, and once I started my diet I obviously had to eliminate dessert
from my meals, but craving for ti is crazy, please give me any advice to fight this feeling, I have been very close
to cheat my diet lol.

Remind yourself why you're dieting.

 

[RoySimpson]

Stay disciplined and your goals will come to be.