Crashing off your diet?

[heavy_duty]

When I crash it is usually with a big bag of Doritos and a Diet Coke but I read one guy said his crash “started with 3 loaves of bread”

Any crazy crash stories? Or post contest crashes?

 

[MUSTANG_18]

When I "binge" it's all day. Starts off with McD's breakfast where I'll have 3 Bacon n Eggers with 3 hasbrowns 3 hotcakes and an OJ, lunch will probly be Wendy's which will consist of 20 nuggets and 2 big bacon Classics and Dinner will be a large meat lovers from Panago. Thankfully this only occurs a couple times per year The next day I look amazing though

M18

 

[jc1908]

Popeye's chicken...can't be beat 5 pc spicey,dark meat-large dirty rice-large red beans and rice-2 xtra bisquits and peppers...can only do this 1-2 times a year,feel like i should be the ER afterwards.

 

[ErikZ]

I love to crash at the sushi all-you-can-eat here in BR. I will literally have around 30 sushis + yakisoba (pasta with veggies) + all the appetizers...
the waiters often pretend they do not see me so that they do not have to serve me another round of food =D

 

[Makavelli]

The day after my last show this what I ate:

7:30 A.M.-13 Krispy Creme doughnuts in 10 minutes!
11:00 A.M.-Del Taco-too much to write...
2:00 P.M.-Bucca Di Bepos Pizza-A lot
5:00 P.M.-Too many cookies to count along with ice cream

I gained 25 lbs. between my weigh in on Saturday morning and Monday morning. What a pump I had on my Monday morning workout!

 

[Shinobi]

Im recovering from a surgery and I've been eating all day... who cares?!?! Im only competing next year!

 

[gettnlarge01]

Hit a pizza buffet for a few hours normally I leave when I get tired of eating[not full just tired of chewing]!!

 

[k6jatu37]

makavelli-
what do you recommend for people who are looking to design a diet ?
Is there certain articles your could link me to?

 

[dr_skier]

I love it when i'm out with a girl and she says "I'm full". My only response ever has been, "Full? What does that feel like?" Usually comes as I slide her half eaten plate over to make sure it doesn't go to waste.

 

[immortalis]

The day after my last show this what I ate:
...

I gained 25 lbs. between my weigh in on Saturday morning and Monday morning!

jesus fuckin christ, lol...

 

[Makavelli]

jesus fuckin christ, lol...

Yeah bro, people were in shock!

 

[Makavelli]

makavelli-
what do you recommend for people who are looking to design a diet ?
Is there certain articles your could link me to?

There's tons of articles online, but I would hire a pro to design a diet specifically for your goals. You'll have invest a little, but it's well worth saving the time and frustrations of trying to figure it out for yourself.

 

[adammiller03]

taco bell for lunch mcdonalds for an afternoon snack, pound of ribs and fries for diner and some dairy queen for dessert, ya I can ususally screw myself over pretty good in 1 day! my problem is that ill do this way more often then i should and ends up slowing the process down quite a bit. really need to fight it but some days its just so hard to stick to the diet!