Please Scroll Down to See Forums Below for the last three days i've been getting bad cramps in my pecs. some in my calves and thighs too, but the cramps in my chest hurt like a bitch. i get plenty of potassium, could this be another deficiancy?? maybe magnesium?? definatly not dehydrated i drink 1.5-2 gal water a day. tren has given me muscle cramps before, but not like this. any suggestions??? anyone else get cramps like that while using tren?? i'm on 100mg ed too by the way.
cramps in my pecs....wtf
- Thread starter Bully
- Start date
M
Mr.X
Guest
Bully said:
Try adding Taurine to your daily supplementation. How much potassium are you getting now? ED
i take 100mg of potassium in the morning....is that enough..not enough? got some taurine today and magnesium.
this morning while doing a set on the preacher curl my entire abdominal area cramped so bad i couldn't get up for about a minute....just sat there trying to stand up but my muscles were so contracted it was like i was trying to curl into a ball.
i took 2 grams of taurine this morning after that cramping episode. that was at about 8 am. haven't had any more cramping since about noon......maybe that did it, but it comes and goes so we'll see.
this morning while doing a set on the preacher curl my entire abdominal area cramped so bad i couldn't get up for about a minute....just sat there trying to stand up but my muscles were so contracted it was like i was trying to curl into a ball.
i took 2 grams of taurine this morning after that cramping episode. that was at about 8 am. haven't had any more cramping since about noon......maybe that did it, but it comes and goes so we'll see.
letsrun4it
New member
never heard of that....good luck
actually, i am lifting much heavier than usual. my strength has shot through the roof to the point of being scary. i've been taking it easy cause i don't want to tear anything. in the past on tren i fucked both knees up doing squats....that was 3 years ago and i still can't effectively work my legs because of the injury. i can only maintain them, can't go heavy. my bench press max was 315 for 2 when i started this cycle....a few days ago i hit 365 for 6 reps, could've went seven but stopped. no shit. for me that's alot of increase in strength in 40 days. but i've been giving myself plenty of time to heal....it's hard on tren cause my recovery time is so fast i get the urge to over do it. but i've been giving each body part atleast 3 days between workouts. i started taurine yesterday along with magnesium and doubled my potassium to 200mg. the cramps seem to have gone away since about noon yesterday. i hope they stay gone....something seems to have worked.
macrophage69alpha
New member
taurine
magnesium
more pottassium, 100mg is not enough though its the max allowed by law for OTC (big pharma at work)
magnesium
more pottassium, 100mg is not enough though its the max allowed by law for OTC (big pharma at work)
macrophage69alpha
New member
macrophage69alpha
New member
how much pottasium depends on how much potassium you are getting in diet (as well as sodium).
if that dose with the taurine and magenesium is working for you then stick with it.
if that dose with the taurine and magenesium is working for you then stick with it.
