Cramping

[captainahole]

Hey can anyone give me any idea why I cramp continuously. I consume on low day 120 plus oz of water and on heavy days 200 plus oz but I still cramp.
Any ideas to help correct this.
thanks

 

[Mrpumped]

Drink 1-2 gallons of water per day
5g of Taurine per day
800-1200mg of potassium per day
1000mg of magnesium per day
1000-3000mg of vitamin c per day
500-1000mg of calcium per day
lower sodium

All this should work great.

 

[hesnobradpitt]

Taurine and magnesium worked for me .
Brad.

 

[BIGBUCK$]

definitly get taurine

 

[captainahole]

excellent. that'll help.

 

[navigatorrs]

Drink 1-2 gallons of water per day
5g of Taurine per day
800-1200mg of potassium per day
1000mg of magnesium per day
1000-3000mg of vitamin c per day
500-1000mg of calcium per day
lower sodium

All this should work great.

I will try this my self.

 

[advanced-stealth]

Good advice.

Drink 1-2 gallons of water per day
5g of Taurine per day
800-1200mg of potassium per day
1000mg of magnesium per day
1000-3000mg of vitamin c per day
500-1000mg of calcium per day
lower sodium

All this should work great.

 

[LftHndPwrHouse]

Drink 1-2 gallons of water per day
5g of Taurine per day
800-1200mg of potassium per day
1000mg of magnesium per day
1000-3000mg of vitamin c per day
500-1000mg of calcium per day
lower sodium

All this should work great.

Mixing calcium potassium and magnesium all together can make cramps worse.
Drop the potassium if your taking everything else.

 

[Mrpumped]

Mixing calcium potassium and magnesium all together can make cramps worse.
Drop the potassium if your taking everything else.

I think you better do more research because all of these work synergistically to combat cramping and water retension and should be a staple in a bodybuilder's arsenal of supps on a daily basis.

 

[LftHndPwrHouse]

I think you better do more research because all of these work synergistically to combat cramping and water retension and should be a staple in a bodybuilder's arsenal of supps on a daily basis.

Thats funny because I was at a show down south..and a BB diet because of complications of cramping. Almost his entire side of his boy cramped up he couldnt move. We were giving him OJ mag and calcium...he was rushed to the hospital. The docs at the hospital didnt listen to what we gave him and they gave him an injection of potassium...and he died. it totally locked one side of his body including his heart.

Oh and if it means anything Chris Cook was there with me

 

[Mrpumped]

Thats funny because I was at a show down south..and a BB diet because of complications of cramping. Almost his entire side of his boy cramped up he couldnt move. We were giving him OJ mag and calcium...he was rushed to the hospital. The docs at the hospital didnt listen to what we gave him and they gave him an injection of potassium...and he died. it totally locked one side of his body including his heart.

Oh and if it means anything Chris Cook was there with me

It wasn't the potassium in itself that killed him. It was too high of a dose plus the mixture of other shit he'd taken plus whatever he took in preparation of the contest. This doesn't apply.

 

[ironclaw]

Hey can anyone give me any idea why I cramp continuously. I consume on low day 120 plus oz of water and on heavy days 200 plus oz but I still cramp.
Any ideas to help correct this.
thanks

taurine and potassium supplementation will work fine. 4-5 grams taurine with 2-3 grams potassium taken throughout the day with lots of water. Are you taking clen by chance? clen cramps suck...