Cramping!

[IRON MAN 1776]

I've been cramping really bad lately. If I yawn and stretch, or just in the shower trying to wash my back. My lats even cramp. Just the other day my left tri cramped so bad I had to put my hand on the dresser and push against my elbow just to get it to bend. I drink enough water, could it be lack of potassium? Would glutamine help?

IRON

 

[MustAdministerSeroidS]

I had the same problem a while back on a low carb diet. I solved it by having a carb up weekend now when i start to get the cramps i have a carb up.

Scientificaly speaking it is lack of salt.



M.A.S.S

 

[gilly6993-recreatedbygeorge]

I have the same problem....bananas and water help a lot...