crak bro

[from zero]

Dunno if you posted this anywhere else yet, because I didn't give a crap to look ... but how did benching go? Hit a PR?

 

[Buddy_Christ]

there's a thread named after you, but since there's now one named after me (i'm beaming like a ray of sunshine now )

Do something like ...

bar for 10 warmup
95 for 10 warmup
135 for 3
165 for 1
185 for 1
205 for 1
225 for 1
If you get that, add 10 more or so ...

Good luck bro. FUCKING NAIL IT.

it went like this

Bar x 15
95 x 10
135 x 6
160 x 3



185 x 1





205 x 1









225 x 1
just felt too good, i knew i had more in me......



















235 x 3
although i had some assist on the 3rd rep.

hands slightly wider than shoulder width.

i don't think that's too bad considering my last max was 200 x 3 in the beginning of december, with a some assist on the 3rd rep. and in September when i started lifting, i couldn't do 165.

going for Deadlift PR tomorrow. Target is 285x3. secondary target is to outdeadlift my partner, who deadlifts as much as i do (but i outlift on everything else). we'll see how that goes.

no more PR attempts after tomorrow's deadlift until maybe the end of the summer. but for now, i

 

[Buddy_Christ]

i thought when i saw this thread it was gonna be about my assvatar

thanks for the advice Zero man.

 

[SoreArms]

great job on the bench


your ass sucks

 

[Buddy_Christ]

thanks and no it doesn't.

 

[from zero]

Solid work man.