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Courtney's Log

courtneybcca

New member
Okay I officially just got clearance from my doctor that I can start working out again!!! I am so excited you have no idea!!! I feel like a fat slob right now... Okay so I am starting with log to keep me accountable and for advice. Reading through the other logs I think that I have been eating to little. So let me have it

Okay so first meal today:

8:00 am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C

10:00 am
cup of coffee
 
jenscats5 said:
Welcome to "Log World." LOL What are your goals??
I acutally saw a log rolling demo and it was pretty darn awesome :)




Good luck Court! Glad you hear you can work out again...GREAT feeling
 
Welcome Courtney. Enjoy your stay, I've gotten Fabulous advice since I've started logging.

Necia
 
Sassy69 said:
LOL "Log World"!


I'd wager we have the most active logs on any given muscle board right now...!

:Laughing like Beavis & Butthead:

She said Log!!
 
heehee at everyone... My goals... well I did a bulking cycle before my surgery so it is time to show my results... I am weighting in at 145 right now so I would like to lose 10-15 pounds of fat..

Current measurements

Arm Pitt 32
Rib (right under boob) 31
Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 27
Middle 29
Lower 31

Full Bum 38

Thighs
Right Upper 21
Right Middle 20
Righter Lower 18

Left Upper 21
Left Middle 20 ¼
Left Lower 18 ¼

Wearing a six 6 right now and usually a 4 grrr....

Goals
Arm Pitt 31 ½
Rib 30 ½

Arms
Right Bicep 12
Left Bicep 12

Stomach
Upper 22
Middle 24
Lower 26

Full Bum 34

Thighs
Right Upper 16
Right Middle 14
Righter Lower 12

Left Upper 16
Left Middle 14
Left Lower 12
Would like to be at my goal by June/July

11:30
2 cups lettuce
1/2 cup chicken
1/4 cup broccoli
1/4 cup cauliflower
 
hmmm......redefine your goals a bit unless you know specifically thatyou ahve been at ALL those measurements simultaneously
 
oh 5"6 forgot that

and shadow before last comp these were my measurements
Goals
Arm Pitt 30
Rib 29

Arms
Right Bicep 11
Left Bicep 11

Stomach
Upper 23
Middle 25
Lower 27

Full Bum 35

Thighs
Right Upper 18
Right Middle 16
Righter Lower 14

Left Upper 18
Left Middle 16
Left Lower 14

So I am looking to improve on this a little
 
I measure the smallest part of stomach which is like 2 inches above the belly button right at the point the rib cage stops you know, then middle is the belly button and lower is just above the hips or hips
 
well I have already had that measurement at 23 and would like to improve on it.. believe me it isnt that small... I am wide
 
2:00 pm
Protein shake vanilla. 80C

4:30
can of tuna 150c
Apple

4:45 workout
10 min warm-up
Super sets
1. Sumo squats 30
2. Front walking lunge 30
3. Reverse lunge 30
4. Lateral lunge 30
5. Cross over lunge 30
X 2 sets

1. Leg press 100 X 20
2. Wide bd squat 30 X 20
X 3 sets

1. Single leg holding thrust 30 sec each
2. Single leg lunge 15 each x 15
X 2 sets

1. single leg hamstring curl 30 x 15
x 3 sets

20 min cardio elliptical
Stretch


7:00 pm
glutamine, vitamin C, Udos
1 cup of brown rice, chick peas, and peas mixed together
½ cup of chicken
 
8:00 am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins

11:00 am
1/2 cup brown rice
1/2 cup of brocolli
1/2 cup chicken

2:00 pm
banana

4:30 pm
1 cup of brown rice, chick peas, and peas mixed together
1/2 cup of chicken
1 cup coffee
 
Last edited:
thanks shadow.. I dont usually eat bananas but I didnt prepare properly today.

5ml creatine
Workout
5:15

10 min warm up
Super Sets
1. Wide Brip Pulldown 70 20
2. Cable Seated Row 60 20
X 3 sets
1. Incline db flys 8 20
2. Incline db press 15 20
X 3 sets
1. db overhead press 10 20
2. Lateral db 8 20
X 3 sets
1. standing db curl 10 20
2. cable tricep ext 30 15
X 3 sets
1. Butt lift 25
2. knees bent touch knee with elbow 20
3. touch knees 20
x 3 sets
20 min ellitpical

7:30
vanilla protein shake 80 C
glutamine, vitamin C, Udos
 
Last edited:
courtneybcca said:
hmmm.... well I did supersets so 15 I think that is what you mean... Not sure


no.....its still 33 sets....each superset you did was a total of 2 sets....
 
The Shadow said:
no.....its still 33 sets....each superset you did was a total of 2 sets....

So you think this is too much? I had this program designed for me by my trainer back home that I respect deeply.. He has gotten me to points I never thought possible... The reason for the high reps and sets I think is because my upper body naturally gains very easily and don’t want to get any bigger.. So he designed the program to just keep me lean and to work on my strength. Especially because I have been off for a while and I have lost so much strength but I don’t want to get bigger in my upper body… What are your suggestions?
 
...I certainly wouldnt do that many sets


Im not going to tell you what you shoud be doing.

I would look theu some of the se threads at beofre and after pics and make my decisions based on that



IMO

1 - ALL HIGH REPS WILL NOT EQUATE TO STRENGTH

2 - THE WORKOUTS HAVE NOTHING TO DO WITH BEING LEAN - THAT IS DIET






but...like I said...look thru the threads....you should be dropping 1% bf per week...with ZERO loss of muscle
 
courtneybcca said:
okay so what about just droping down to 2 sets for each

I would do this:

re-arrange your workouts to do one bodypart per day...and keep the supersets but lower the rep range a little...


that lets you:

1 - keep the same number of sets per bodypart...but drops total sets as you are only doing one bodypart

2 - allows better systemic recovery
 
You must spread some Karma around before giving it to The Shadow again.

I hate that message!!! I always get it for you and sassy... grrr...
Thanks Shadow for the advice... I think I am just going to drop down to 2 sets up the weights so that I am only doing 15 and then in a couple of weeks break into a three day split.. Mabye you can help me design it then.. thanks again
 
courtneybcca said:
You must spread some Karma around before giving it to The Shadow again.

I hate that message!!! I always get it for you and sassy... grrr...
Thanks Shadow for the advice... I think I am just going to drop down to 2 sets up the weights so that I am only doing 15 and then in a couple of weeks break into a three day split.. Mabye you can help me design it then.. thanks again


anytime...lemme know


HEY - track your BF as well....
 
Yeah I will get the bf checked in a few weeks I am way to scared to get it checked right now. I think it is around 19 and if someone told me that I would probably freak.

10:00 pm
vanilla protein shake 80 C
 
8:30 am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
Greens

11:15
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
 
Miss24k said:
You're 5'6 feet right!?! Isn't 16, going to be kinda small?


I was wondering about that......thats 2 inches small than my arm
 
The Shadow said:
I was wondering about that......thats 2 inches small than my arm
well I was
Thighs
Right Upper 18
Right Middle 16
Righter Lower 14

Left Upper 18
Left Middle 16
Left Lower 14

last year at this time so I am hoping to improve on it... I do have big thighs so it might be impossible but like I said these are my wishful goals lets see how close I can come to it... I am trying to push myself farther than before so its just extra motivation...

11:45
cup of coffee
 
The Shadow said:
I was wondering about that......thats 2 inches small than my arm


Yea I saw that and wasn't sure if it was a typo, mine are 22inches and I'm alot shorter....
 
Miss24k said:
Yea I saw that and wasn't sure if it was a typo, mine are 22inches and I'm alot shorter....


LOL


My right one is about 27.5 at mid-point of the knee
 
I have some better ones but I have to find them... here are a couple... This was a major pain to resize!! grr..... All my pictures are to big and my computer sucks!!
 
courtneybcca said:
I have some better ones but I have to find them... here are a couple... This was a major pain to resize!! grr..... All my pictures are to big and my computer sucks!!


Girl you look good, and you're legs are definiately not too big!!!!!
 
Miss24k said:
Girl you look good, and you're legs are definiately not too big!!!!!

Well that is not right now... I just had surgery last month and did a bulking cycle before that... So time to cut down.. Hence why I started this post. That isn't even my best of shape... Those measurements and pictures are from last year and I want to push myself farther...

Thank you everyone!!!
 
courtneybcca said:
I have some better ones but I have to find them... here are a couple... This was a major pain to resize!! grr..... All my pictures are to big and my computer sucks!!

p ijwrat[ort;hi ; ra
"fJEF
]wh[o h[ji
eek
worj o
]
EW
WRW

KPWrgjp
r
naejo
pea ojpjo
wk










um...



ahem...


NICE
 
The Shadow said:
p ijwrat[ort;hi ; ra
"fJEF
]wh[o h[ji
eek
worj o
]
EW
WRW

KPWrgjp
r
naejo
pea ojpjo
wk










um...



ahem...


NICE

Ok shadow.... you can wipe the drool from your mouth now....

lol
 
------> not impressed by the pics :(










j/k LOL :looking around for duct tape:
 
2:00 pm
1 cup of brown rice, chick peas, and peas mixed together
½ cup of chicken

just got out of class on my way to the gym... I am really drained right now... :(
 
4:15
vanilla protein shake 80 C
workout
10 min warm-up
Super sets
1. Sumo squats 30
2. Front walking lunge 30
3. Reverse lunge 30
4. Lateral lunge 30
5. Cross over lunge 30
X 2 sets

1. Leg press 100 X 20
2. Wide bd squat 30 X 20
X 3 sets

1. Single leg holding thrust 30 sec each
2. calve raises 20 each
X 2 sets

1. single leg hamstring curl 30 x 20
x 2 sets

20 min cardio elliptical
Stretch


6:30 pm
glutamine, vitamin C, Udos
vanilla protein shake 80 C
 
8:00 am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
Greens

I want to sleep more my eyeballs hurt.... grrr....
 
1130 am
1/2 cup brown rice
1/2 cup chicken
1/4 cup brocolli

1145 workout

10 min warm up
Super Sets
1. Wide Brip Pulldown 80 15
2. Cable Seated Row 70 15
X 2 sets
1. Incline db flys 10 15
2. Incline db press 17.5 15
X 2 sets
1. db overhead press 15 12
2. Lateral db 10 15
X 2 sets
1. standing db curl 12 15
2. cable tricep ext 30 15
X 2 sets
1. Butt lift 25
2. knees bent touch knee with elbow 20
3. touch knees 20
x 2 sets
20 min ellitpical

A Guy at the gym that I haven't seen since before my surgery came up to me today to ask where I have been.. I dont know if its because I was bulking before the surgery and looked all puffy but he told me that I was looking really good. I was feeling pretty gross this morning so whatever it was to make him say that just made my day!!!

145 pm
glutamine, vitamin C, Udos
1 cup of brown rice, chick peas, and peas mixed together
1/2 cup of chicken
 
Last edited:
courtneybcca said:
I was feeling pretty gross this morning so whatever it was to make him say that just made my day!!!
I LOVE when that happens :) I'm sure you look great girl....I know I know, we are our own worst critic ;) Keep up the great job & healthy recovery
 
6:00 pm
few almonds


7:45
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
Greens

I have to work today... Not sure if I should push weights today.. I guess it will depend on how many removals I have and when I get off... I have a hot date tonight... wOO HOO
 
10:30 am
vanilla protein shake 80 C

12:15 pm
1 cup of brown rice, chick peas, and peas mixed together
½ cup of chicken
 
Last edited:
courtneybcca said:
okay so what about just droping down to 2 sets for each



Do you do a full bodyworkout instead of a split?

Prioritze.

I always pritize what I am doing.
It's actually very compliated what I do.
I will assess to see how my muscles feel and then do that part of my split which I prioritize.
.
 
courtneybcca said:
Leg day modifications:

Super sets

I do this after phase II.

But you may do it all the time. Supersets enable you to further focus and priortize muscle development.

I am a guy so I have my shit down and am going for a different look.

I might reccomend for a chick


1. Leg extension. They build your quad perfect symetrically because think: how do you flex your muscle? Just as a leg extension. Therefore, it is the number one quad exercise.

I would seriously only do this and after a set do some lungs. High rep lungs would work your slow twitch muscle fibers.

If you lower quads are sub par, try Hack squats. Try different leg placement inorder to determin what you are building, working. This is the top leg exercise because it builds my lower quads w/o building my glutes. I use a seperate glute machine for them.


I would 86 everything else. The leg press machine is a macro movement which works your hamstrings as well. IMO, if your legs do not look good from the side, besides doing leg curls, you may want to add leg press sets.

I actually work hamstrings with quads. If your hamstrings are weaker or you want to build them up first, start with the hamstring exercises.


I use Westside powerlifting techniques. If you use those techniques for a chick do more Speed days instead of Power days if you want to keep the mass down.

Power Day

Leg Extensions
5 reps
2 reps
2 reps
2 reps
2 reps
1 rep
1 rep until you hit failure, you may want to get up to partials.
Gradually build the weight up until you hit failure

Same style with Lunges. If your lower quads are weak, or just try out different foot placements, low, wide, high, narrow, and if you find a placement that hits your legs exactly like you want to, add in Hack Squats with the same set style.

So you superset the most import exercise first, with the second best exercise. The next time you work your legs, you may feel that Hack Squats or Lunges is more important, i.e. you want to hit that part of your quads, you then do that exercise first.

Example:
Week 1:
Leg Extensions/Lunges

Week 2: You feel that you need more mass so:
Hack Squats/Leg Extensions

Week 3: You think that your legs are getting to big:
Lunges/Leg Extensions.


This is the basic principle of my bodybuilding system.
.
 
Last edited:
courtneybcca said:
hmmm.... right now I am doing a two day split.. One day upper super sets and the other is a lower did you read that?


LMAO
 
courtneybcca said:
hmmm.... right now I am doing a two day split.. One day upper super sets and the other is a lower did you read that?




I kind of got the idea you had some kind of split going.


How many days do you rest per week?
.
 
I am guessing you have not read the other part of the thread... I just got clearance to work out again on tuesday. I worked out this week tuesday-friday.. next week I will rotate my workouts upper and lower monday thru friday
 
courtneybcca said:
For example you want to build strength and muscle density.
Here is an example of a ME (maximum exertion) day to build strength.



Leg Extensions
5 reps
Hack Squat
5 reps

Leg Extensions
2 reps
Hack Squat
2 reps

Leg Extensions
2 reps
Hack Squat
2 reps


When you start to feel fatigued or begining to have problems lifting it, do one rep.

Leg Extensions
1 rep
Hack Squat
1 rep


Leg Extensions
1 rep
Hack Squat
1 rep


Never use a fast number of set rule. Use the instinctive principle but as a rule work up to about 6 to 8 sets. They do quicks.

You have done quads. Time to do Hamstrings. From a symetrical standpoint, if you want to bring up your hamstrings, do this routine first:


Leg Curl (Standing Preferably because it isolates your hamstrings better. The leg curl is the best and really only hamstring exercise. How do you flex your hamstring? The exercise that best mimicks how you flex your muscle is the best exercise if you want to build a certain muscle, which enables you to best build your body as you designed it, or thought it up, i.e. your proto type.)

Stiff Legged Deadlifts
A good macromovement which if you want to go for more strength, you would fist do this exercise, but it works your glutes and lower back, calfs, thus I would do it if your hamstrings are too big for your glutes, this would even out your glute and hamstring balance.)

Leg curl
5 reps
Stiff Legged Deadlifts
5 reps

Leg curl
2 reps
Stiff Legged Deadlifts
2 reps

Leg curl
1 reps
Stiff Legged Deadlifts
1 reps

Leg curl
1 reps
Stiff Legged Deadlifts
1reps

Leg curl
1 reps
Stiff Legged Deadlifts
1reps



The ME leg day builds your fast muscle fibers and strength which will give you dense and hard muscle. The exercises and how you priortize them in your workout determines how your muscles will grow.

When your legs are tired or too big, then use Speed Day to build slow twitch fibers, this will loosen up your muscles, having more blood to flow in them and aid in their recovery. I use Speed day as a rest day.
.
 
courtneybcca said:
I would determine wheither your upper body needs work compared to your lower body. I would not work out your upper and lower body using the same frequency. Once you determine what you need to bring up, develope your routine on that, and when the way your body looks, change the ratios.

Lets say you are happy with you upper body verses lower body symetry, I would workout 4 days a week. If you do not want to workout on the weekend, something like this would work. Lets say you want to build up your upperbody more then your lower body:

Week 1
Monday - Upperbody Strength Day
Tuesday - Lowerbody Speed Day (does not really tax your system)
Wednsday - Upperbody Speed Day
Thursday - Lowerbody Strength Day
Friday - Upperbody Speed Day

Saturday - rest
Sunday - rest


In reality, what I do is deternmin how my muscles feel. Lets say you want to priortize your upperbody and it feels fresh, do Strength Day upperbody.
If you are relatively happy with your lower legs, and they are fresh, and you want to bring up your hamstrings, priortize hamstrings then quads and do a Strength Day leg workout the following day.

The next day, if you feel tired. Rest and do not go to the gym.
The following day, if you feel that both your upper and lower body feels good but a little too tired, do Speed Day on your upperbody if that is your weakpoint.

Next day, if your legs are fresh, and your believe your legs are not too big, do Strength Day for legs.

_________

Basically, each day you determine what would be best to build your body according to your prototype. With only a 2 day split, you do not have much choice. I use a 4 way split :

Priotized:
Back/Biceps
Chest/Triceps
Shoulders/Lats
Quads/Hamstrings

These are Phase I exercises which I do not superset.
Phase II in the workout I superset level III exercises with my subsiderary muscles groups.
Abs
Calves
Glutes

For example in Phase II

On Back Day, it is:

Seated Concentration Bicep Curl supersetted with Weighted Ab Crunchs.
In order to determine which subsiderary muscle to use in Phase II, again, weak point evaluation.


In the end, everything changes day to day depending on my weak points and priortization.

I generally only use Speed Day as a quasi rest day, where my muscle are tired, but not fatiqued and my neurological system is good compared to the option of a rest day.
.
 
Last edited:
courtneybcca said:
Speed Day Leg Workout. Function to build different muscle fibers, build explosive power, aid in blood flow and muscle recovery.

Do when your body is tired not not over taxed. If that was the case, rest day. An example of a Speed Day Leg Workout:


Lets say you feel your legs are getting to big.


Barbell Lunges
2 reps
Leg Extension
2 reps

Barbell Lunges
2 reps
Leg Extension
2 reps

Barbell Lunges
2 reps
Leg Extension
2 reps

Barbell Lunges
2 reps
Leg Extension
2 reps

Barbell Lunges
2 reps
Leg Extension
2 reps

Barbell Lunges
2 reps
Leg Extension
2 reps

Barbell Lunges
2 reps
Leg Extension
2 reps



A rep is using perfect form, going from point A to point B as fast as possible. You are working on explosive power. You are using around 60 percent of your maximum weight level. Never use a fast rule. Use the instinctive principle to determine the weight levels. You do not want the tension to be very heavy, just heavy enough when you move the weight as fast as possible from point A to point B, there is sufficent resistence. It should be hard, not easy, but not repping out hard. You are building explosive power. This method makes blood flow into your muscles, and aids in recovery and also builds a different set of muscle fibers.

To aid in recovery, I actually use Active Release Therapy to loosen my muscles but more salient, loosen the scar tissue on your ligiments which are on your ligaments. You want to destroy the scar tissue to prevent injury.

I do ART after every workout.
.
 
mkay......

630pm
Sushii.. I know I didn't eat enough today...

800 pm
coffee


730am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
Greens
 
6:00 pm
brocolli and calliflower

915 pm
coffee

having some trouble eating tonight again... I have been really tired today and have been sleeping since I got home...
 
courtneybcca said:
haha
oh my

I meant eggs... I guess you can tell how tried I am.... Goodness heehee

:lmao: oh thank goodness... I was thinking what the hell is she eating....hahahhahahahahahhhahahaha
 
4:30
vanilla protein shake 80 C
5ml creatine

workout
10 min warm-up
Super sets
1. Sumo squats 30
2. Front walking lunge 30
3. Reverse lunge 30
4. Lateral lunge 30
5. Cross over lunge 30
X 2 sets

1. Leg press 115 X 20
2. Wide bd squat 35 X 20
X 3 sets

1. Single leg holding thrust 30 sec each
2. single calve raises 15 each
X 2 sets

1. single leg hamstring curl 35 x 15
2. single leg extension 50 X 15
x 2 sets

20 min cardio elliptical
Stretch
I had a great workout!! Had a little energy rush from a really good convo before my workout!!


7:15 pm
glutamine, vitamin C, Udos
vanilla protein shake 80 C

So I just got my var, clen and t-rex I am thinking about starting with the clen 20mcg for two weeks.. then switching to the t-rex for 2 weeks... what are your thoughts.. Var do you ladies take it only on training days? My last cycle I did a whinny cycle. I did a ten shot cycle and shot one everyother day... New to the pills.. I am taking it because I don't want to lose my muscle during my cutting.. What are your thoughts...
 
Last edited:
heehee yeah I pm'd shadow he told me... heehee I am going to start out with one in the morning I will let you all know how this goes..
 
courtneybcca said:
heehee yeah I pm'd shadow he told me... heehee I am going to start out with one in the morning I will let you all know how this goes..
I was guessing, I'm pretty much clueless about all that stuff anyway. Good luck with it girly! :heart:
 
845am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C
Vitamins
Clen
Greens

I fell asleep right after that coffee last night and got no homework done and I could still sleep another few hours... Grrr....
 
okay so I got some advice that I am not going to feel anything.. I just talked to a friend that told me to take 3 clen, 2 whinny, and 1 anavar... Okay so they are all down the hatch I will tell you all how I feel later... I am really not sure about the whinny because I didn't like it before. But I was told this the best and that I should at least try it...
 
Last edited:
1:45 pm
1/4 cup yams
1/4 cup green pepper
1/4 lettuce
1/2 cup chicken

10 min warm up
Super Sets
1. Wide Brip Pulldown 90/15 80/15
2. Cable Seated Row 80/15 70/15

1. Incline db flys 10/15 10/15
2. Incline db press 17.5/15 17.5/15

1. db overhead press 12/15 12/15
2. Lateral db 10/15 8/15

1. standing db curl 12/15 12/15
2. cable tricep ext 30/15 30/15

1. Butt lift 25
2. knees bent touch knee with elbow 20
3. touch knees 20
x 2 sets
20 min ellitpical

4:00
vanilla protein shake 80 C

I did a bikirams yoga class at 430 haven't done one in a while.... Dont know if because of the new cocktail, lack of exercise, surgery etc... I have never sweated like that before!!! If you know anything about bikirams then you know you are supposed to sweat but I have been doing this off and on for years and I have NEVER sweated like this before... Very weird I feel good but just a odd thing...

6:30
vanilla protein shake 80 C
glutamine, vitamin C, Udos
 
courtneybcca said:
I did a bikirams yoga class
LOL the guy at the gym tonight that gave me my fab 'compliment' asked me to do a yoga class with him at a different gym... I wonder if this is what he said the name was, I didn't ask him to repeat it...said something like it's 105 in the room? Yeowzers...
 
yeah that sounds like it around 105 to 115 depending on how many people are in the room... I love it because you sweat out all the toxins.. But goodness today I was driping it was nasty...
 
courtneybcca said:
yeah that sounds like it around 105 to 115 depending on how many people are in the room... I love it because you sweat out all the toxins.. But goodness today I was driping it was nasty...
LOL hmmm sounds very doable :)
 
COURTNEY darling..

all you need now between your workouts are a few 'satchboogie cocktails'..
if you know what i mean... :martini: :martini:
 
so you decided to take my advice about the oral doses?
good girl!
 
1145am
3/4 cup of oatmeal 225C
1 tbsp soy nut butter 90C
1 scoop choc protein 100C

Of course I listened to your advice... But this is the second day and the second headache... I got one yesterday in the afternoon and I have one now... Keep in mind I never get headaches.. I tried to lay down in my office at school after my first class. But everyone kept coming in and buggin me... So I am trying to eat something now and then I have a meeting... Is this normal for the first couple of days? Ladies advice appreciated...
 
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