Counting Calories

[DanBoyle]

I have been not doing well enough at counting my calories as I should, but I wanted to know how many other people out there count their calories and keep them at specific levels each day... whether it is a workout day or resting day?

For example I try to keep my just below what I burn to get my body fat to my goal... close but not quite there.

Any stories or advice would be helpful.

 

[NJL52]

Go to Microsoft Excel or any other spreedsheet maker. Make a chart that says:

Food.......Calories.......Protein.......Fat..........Carbs
Chicken....200............45.............0.............5
Oatmeal....150...........12..............3.............37
Apple.......80..............2...............0.............18
etc.
etc.

Then below the calorie column type
=SUM(B2:B24) B2 would be the cell with the first food's calorie. B24 would be the last cell.
Sum up calories, fat, carbs and protein and you have a calorie counter.

 

[10001110101]

www.fitday.com

holla

 

[needtogetaas]

www.fitday.com

holla

I was going to post that...thanks bro.

 

[deathdroprob]

Fitday is very good, but also quite time consuming