Countdown to Competition Log......

[Gymgurl]

One thing at a time....one thing at a time....it will all come together

 

[Aries13]

So one thing at a time ehh??? LOL so easy to say the words but so difficult to do!!! Im making good progress.... lots of things to take care of this week!

6:30am: 1hr cardio+30 min abs
8am: 1/4c oatmeal, 4 egg whites
10am: 1/4c oatmeal,4 egg whites
12pm: 1 plain rice cake
1:30pm: 1/2c brown rice, 1 can tuna
3:30pm: 2scoop protein
4:30pm: Training... back/bis
6:30pm: 5oz. chicken breast, 2c broccoli
9:30pm: 5oz. Tilapia fish

 

[badgergrl]

Have a great week Aries!!

 

[ck2006]

So one thing at a time ehh??? LOL so easy to say the words but so difficult to do!!! Im making good progress.... lots of things to take care of this week!

6:30am: 1hr cardio+30 min abs
8am: 1/4c oatmeal, 4 egg whites
10am: 1/4c oatmeal,4 egg whites
12pm: 1 plain rice cake
1:30pm: 1/2c brown rice, 1 can tuna

Good to hear!

 

[ck2006]

Good to hear!

Lets see the pic!

 

[*Bunny*]

Keep is up Aries ... it's almost over ... We're rooting for you honey

 

[Aries13]

Hello Ladies!!! Again.. Thanks to all of you for the much needed support! Youre all sooooo wonderful! Well, I said that I wouldnt post pics untill the day of the show but I figured what the hell right???? So, here is a pic from January 1st and a *blurry*(sorry about that) pic from APRIL 10. Again.. the final picture from the day of the show will be posted in about 12 days!!!! Im sure I'll change more in the next 2 weeks...

Love you all,

*AriEs

 

[FlyBrownChick]

Check out that quad sweep! Now, THAT'S a transformation. Awesome job, Aries. You've already won whether or not you bring a trophy home.

Almost there!

 

[Beauts]

HOLY CRAP, Aries!!!

What a change!!! You are doing SO awesome! I can't believe the progress you've made since January. In the Jan pic, I noticed that our body shape is very similar so it gives me a lot of encouragement to see what you've done in such a short time.

CONGRATS!!! And please keep up the great work! You look super hot GF!!!


B

 

[*Bunny*]

Aries!!! Leaning out so nicely!! You hard work is evident .. Bravo child.. be proud of yourself .. your lower body SHRANK ...

Nice job girl!!!

 

[scorpiogirl]

WTG, Aries! You've really done a GREAT job! You have REALLY made great strides!

 

[Aries13]

Thanks sooo much everyone! I cant wait to post the post water+ dream tan pics

9:30am: 1hr cardio... 20min Abs
11am: 1/2c oatmeal, 1c egg beaters
1:30pm: 1/2c oatmeal, 1.5 scoop protein... and off to class

 

[Aries13]

Thanks sooo much everyone! I cant wait to post the post water+ dream tan pics

9:30am: 1hr cardio... 20min Abs
11am: 1/2c oatmeal, 1c egg beaters
1:30pm: 1/2c oatmeal, 1.5 scoop protein... and off to class

3pm: cardio...45min
4:30pm: 5oz. chicken breast, 2c broccoli
7:30pm: 1plain rice cake
8pm: 1c egg beaters, 1c celery,green peppers,onion, 2TBS flax
10pm: 1scoop whey

 

[nikkita]

Great job! you are looking very good!

 

[tps]

great changes girl!

 

[mermaid]

Absolutely brilliant!!!!!

 

[Aries13]

6:45am: 1hr cardio+30min abs
8:30am: 1/2c oatmeal(splenda), 1c egg beaters

 

[treilin]

Hello Ladies!!! Again.. Thanks to all of you for the much needed support! Youre all sooooo wonderful! Well, I said that I wouldnt post pics untill the day of the show but I figured what the hell right???? So, here is a pic from January 1st and a *blurry*(sorry about that) pic from APRIL 10. Again.. the final picture from the day of the show will be posted in about 12 days!!!! Im sure I'll change more in the next 2 weeks...

Love you all,

*AriEs

You look great!!!!!!!! I'm so jealous of your legs girl

 

[Allie-Cat]

Oh phooy! I am not platinum and can't see!!!! But good luck!

 

[*Bunny*]

Guess whose 21st birthday it is tomorrow?

Hmmmmmmmmmmmmmmmm

 

[Allie-Cat]

Guess whose 21st birthday it is tomorrow?

Hmmmmmmmmmmmmmmmm

HMMMMMMM--yours???--Well Happy B-day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Will you eat cake??

 

[*Bunny*]

HMMMMMMM--yours???--Well Happy B-day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Will you eat cake??

LOL h3ll no GF, and no way... cake is the devil ...

psst , Aries bday

 

[Allie-Cat]

LOL h3ll no GF, and no way... cake is the devil ...

psst , Aries bday

HE-HE--I'm a goofball!! HappyB-day Aries--wish I could see your pics! Hey Bunny--my theory on cake---if I was offered a piece--its either the whole piece or none--can't do just a bite...so therefor it is denied.....hmm......I seem to use the all or nothing in alot of areas of my life--can you say OCD???

 

[*Bunny*]

HE-HE--I'm a goofball!! HappyB-day Aries--wish I could see your pics! Hey Bunny--my theory on cake---if I was offered a piece--its either the whole piece or none--can't do just a bite...so therefor it is denied.....hmm......I seem to use the all or nothing in alot of areas of my life--can you say OCD???

Girl I relate to THIS more than you know.. lets just say that...
-----------------------------------
Aries, I'm getting you this for your bday...

 

[Beauts]

Happy Birthday, Aries!!!

Have a good one!




A-Cat & Bunny - I'm an "all or nothing" girl myself. I was once told that I am unable to see grey.
only black and white.

Oh well - black and white is good.........mmmmm....Oreo's..

B

 

[Aries13]

OMG you guys youre soooo funny... and Bunny thanks my dear for the LOVELY pic... it was kinda distirbing....

Thanks EVERYONE for the bday wishes.... i think it will just be another day for me. In reality 21= losing health care and actually becoming a grown up .. and these two things suck in my opinion. Not to mention lots of bad news for my family lately and I have to say that my 21st bday will be a depressing one.

Looking at the 'good' side of the whole thing... I lost a ton of weight and Im doing a BB show... so thats the positive

*I just got in from class and IM SO DAMN tireddddd . I gotta go eat and then go to the gym ... then I have to study for a HUGE test tomorrow and Im completely unprepared

I also have my final hydrostatic weighing and weight follow up tomorrow at 11am... measurements as well.... I cant wait to get my hands on all this stuff when my trainer is done with the study

---->Oh and Im not even going to get into the subject of CAKE.... hmmmm cake.... CAKE CAKE CAKE... how I want some CAKE but I would rather look good than eat cake so I wont have any

 

[*Bunny*]

I figured I'd throw it out there since you're so busy ... best of luck with the test Way to keep that Head held high

(I found that pic on the AAS side and about shite lol)

 

[badgergrl]

lol.... that bunny-looking thing made me lose it

I too suck at moderation.

Aries, you should be really proud of yourself. You've made tremendous progress w/ your body. Not to mention all the people you help and kicking ass in college. You rock!

 

[ck2006]

Happy Birthday Girl! How is you week going now?

 

[Aries13]

Happy Birthday Girl! How is you week going now?

THANKS!!!!!!

This week sucks as much as the other one... and I think next week will be even harder... but after that all I have is to prep for finals and IM DONE

 

[ck2006]

THANKS!!!!!!

This week sucks as much as the other one... and I think next week will be even harder... but after that all I have is to prep for finals and IM DONE

Just think the end is near, all you hard work has paid off!

 

[Aries13]

OMG I just woke up not too long ago. WTF?.... I ate and started studying... the next thing I know I wake up with my folder over my head.. mascara everywhere ... hair all up in the air...looking like the wicked witch of the east and shit. All this stress must've wiped my a$$ out... GEEZ

I dont think Ill make it to the gym... I have 5 chapters of Human physiology to get down to a T.... the test is gonna be soooo hard and Im so damn behid. UGHHHH

 

[mermaid]

HAPPY 21ST BIRTHDAY ARIES

 

[Aries13]

HAPPY 21ST BIRTHDAY ARIES

THANK you SO MUCH

 

[*Bunny*]

OMG I just woke up not too long ago. WTF?.... I ate and started studying... the next thing I know I wake up with my folder over my head.. mascara everywhere ... hair all up in the air...looking like the wicked witch of the east and shit. All this stress must've wiped my a$$ out... GEEZ

I dont think Ill make it to the gym... I have 5 chapters of Human physiology to get down to a T.... the test is gonna be soooo hard and Im so damn behid. UGHHHH

I WANT a Pic of this NOW!!!!!



Girl study .. don't stress ... your body .. the gym will be there in the AM for cardio ...

Happy early Birthday love

 

[scorpiogirl]

Happy birthday, Sweetie! THIS is waiting for you AFTER the show! lol

 

[Aries13]

Happy birthday, Sweetie! THIS is waiting for you AFTER the show! lol

Thanks love!!!!!That looks sooo good. I cant just see it stick to my legs INSTATNLY .. so I wont be having any cake any time soon.

Honestly, I think Im screwed up mentally since I did this diet. I thought I would be counting down to the end of this whole thing so I can eat everything and anything but I have no desire to eat what so ever. I am scared to death of gaining weight. Is there such a thing as fear of fatty food b/c I think I have it???. My bf thinks Im mental and he says he's worried about me. All he talks about is how much pizza he's gonna scarf down. I think I'll probably eat one slice and feel so damn guilty that I will wanna shoot my self. What the hell is wrong with me?

 

[Aries13]

I WANT a Pic of this NOW!!!!!



Girl study .. don't stress ... your body .. the gym will be there in the AM for cardio ...

Happy early Birthday love

Hey Bunny. SO you wanna see a pic??? Well, I looked something like this:

By the way.. you are so kind and I love you for it! Thanks for comforting me, everything is so tough and things at home are killing me right now! (I will talk about it later... when Im ready)

 

[iceprincess]

HAPPY BIRTHDAY ARIES!!! (sorry I am late)

Best of luck with all of your studying, I know how overwhelming that can be sometimes. I am also VERY sorry to hear about you having some home issues too, those are EXTREMELY tough. Just know that we are here for you, if you ever need an ear to listen. Hang in there and stay strong girl, you can do this!!

 

[scorpiogirl]

Thanks love!!!!!That looks sooo good. I cant just see it stick to my legs INSTATNLY .. so I wont be having any cake any time soon.

Honestly, I think Im screwed up mentally since I did this diet. I thought I would be counting down to the end of this whole thing so I can eat everything and anything but I have no desire to eat what so ever. I am scared to death of gaining weight. Is there such a thing as fear of fatty food b/c I think I have it???. My bf thinks Im mental and he says he's worried about me. All he talks about is how much pizza he's gonna scarf down. I think I'll probably eat one slice and feel so damn guilty that I will wanna shoot my self. What the hell is wrong with me?

To tell you the truth.....it would be better for you NOT to go scarf everything down that you see! Give yourself a reward after the show, even if it's something small. You don't have to eat a whole box of Ho Ho's (or whatever you like) or anything. But have ONE! You deserve it, girl!!!

 

[FlyBrownChick]

Hey Bunny. SO you wanna see a pic??? Well, I looked something like this:

NICE!

Happy birthday, chicka! Study hard!

 

[treilin]

Thanks love!!!!!That looks sooo good. I cant just see it stick to my legs INSTATNLY .. so I wont be having any cake any time soon.

Honestly, I think Im screwed up mentally since I did this diet. I thought I would be counting down to the end of this whole thing so I can eat everything and anything but I have no desire to eat what so ever. I am scared to death of gaining weight. Is there such a thing as fear of fatty food b/c I think I have it???. My bf thinks Im mental and he says he's worried about me. All he talks about is how much pizza he's gonna scarf down. I think I'll probably eat one slice and feel so damn guilty that I will wanna shoot my self. What the hell is wrong with me?

No talk to your trainer about slowly adding food back in and regualte your system. You will gain water weight back with the added food but it will come off. You can't think it's the end of the world when it comes back on... It will take your body some time to adjust. Then you just go from there. You need to have that break so you can keep going. You can't stay competition strict the rest of your life or else you could have some REALLY bad rebound effects. Just ease yourself off of your diet.

 

[Gymgurl]

Happy Happy birthday youngen...I hope you have a wonderful one

 

[Aries13]

Thank you all so much! So 21 .... doesnt feel any different. We'll see how I do when its the BIG 3 0 !!!!!! LOL. I woke up with some crazyyyyyy dreams ... competition and such ... Right now Im off to do my hydrostatic weighing and then I have a GIANT exam at 2!

As far as pigging out after all this is over... I will be smart about it. I'll probably have sime pizza and cheesecake that night.... I'll give my self 3 days to eat like a human and then I (along with all your help) have to figure out a " keep cutting-happy all summer" diet.

I hope everyone has a wonderful day!!!!

*I love you all

 

[scorpiogirl]

Thank you all so much! So 21 .... doesnt feel any different. We'll see how I do when its the BIG 3 0 !!!!!! LOL. I woke up with some crazyyyyyy dreams ... competition and such ... Right now Im off to do my hydrostatic weighing and then I have a GIANT exam at 2!

As far as pigging out after all this is over... I will be smart about it. I'll probably have sime pizza and cheesecake that night.... I'll give my self 3 days to eat like a human and then I (along with all your help) have to figure out a " keep cutting-happy all summer" diet.

I hope everyone has a wonderful day!!!!

*I love you all

Uhgggggg, 30 was the ABSOLUTE WORST for me! I was down in the dumps depressed all day. Just wanted to have a PITY party instead of a BIRTHDAY party!

I'm sure you'll be fine post comp. You seem to have a pretty good idea of how NOT to blow up like the blimp!

 

[Aries13]

Uhgggggg, 30 was the ABSOLUTE WORST for me! I was down in the dumps depressed all day. Just wanted to have a PITY party instead of a BIRTHDAY party!

I'm sure you'll be fine post comp. You seem to have a pretty good idea of how NOT to blow up like the blimp!

Now im scared... why was 30 so bad???? Oh man... i dont wanna get older!

 

[Aries13]

HOLY SHIT this test was the worstttttttt... im sure glas thats over and done! The hydrostatic weighing went ok BUT the scale says Im 3kg more than last time. WTF!!!??? Well, I did get my period this month (finally... today.. and 3 days late).. im hoping its just water weight! The calliper and cm measurements are incredible. I cant wait to put that stuff on here b/c seeing it on paper is just so amazing! Such a difference.. its turning me into an energizer bunny like someone else on here... I wanna keep going and going and going

10am: 1rice cake, 1 scoop whey
12pm: 1/2c oatmeal, 5oz. chicken breast
3pm: 1scoop protein.. and I gotta lay down. IM SO DIZZY>??>>>>???

 

[scorpiogirl]

Now im scared... why was 30 so bad???? Oh man... i dont wanna get older!

I don't know why it was so bad. Probably because I felt like my "fun" years were OVER - I was WRONG!!!!!

 

[scorpiogirl]

HOLY SHIT this test was the worstttttttt... im sure glas thats over and done! The hydrostatic weighing went ok BUT the scale says Im 3kg more than last time. WTF!!!??? Well, I did get my period this month (finally... today.. and 3 days late).. im hoping its just water weight! The calliper and cm measurements are incredible. I cant wait to put that stuff on here b/c seeing it on paper is just so amazing! Such a difference.. its turning me into an energizer bunny like someone else on here... I wanna keep going and going and going

10am: 1rice cake, 1 scoop whey
12pm: 1/2c oatmeal, 5oz. chicken breast
3pm: 1scoop protein.. and I gotta lay down. IM SO DIZZY>??>>>>???

Now maybe you can BREATHE!!!!! Test - OVER......you still have one more?

I'm sure it's water! Just bad timing - but isn't it always?

 

[FlyBrownChick]

Now maybe you can BREATHE!!!!! Test - OVER......you still have one more?

I'm sure it's water! Just bad timing - but isn't it always?

^^^^^^^^^^^^^^^^^^

Scorpio said it all. The test is OVER!

Oh gawd...lovely time for Mr Tom to arrive.

Post dem stats!

 

[Aries13]

10am: 1rice cake, 1 scoop whey
12pm: 1/2c oatmeal, 5oz. chicken breast
3pm: 1scoop protein..

6pm: 5oz. chicken breast,1 cup green peppers/celery/onion
7pm: 40 min cardio BALLS OUT ..eyes popping out...dripping in SWEAT, 20min abs
post workout: 1 rice cake, 1TBS flax, 1scoop whey

9pm: 1cup egg beaters, celery, onion, mrs.dash

*** BDAY IS OVER.... Im sure I will celebrate PROPER later***

--->The boyfriend was soooo cute...lol.. he made me a "cake" out of oatmeal and egg whites and splenda... like stacked pancakes w. some sugar free chocolate syrup and candles... he's so cute!!! I only ate like one bite... he had the rest... so I guess it was HIS pretend cake LOL but my carbs HAVE to stay pretty low right now.

(I tried on my suit today and I think its looking pretty darn good)

Fly,
No stats for a while... my trainer takes forever to get them since she has like 10 girls in the study BUT I PROMISE i will post everything eventually.

JUST thought I'd add that I was looking around the files... AND my so-called x workout partner.. who started out soooo much ahead of me... well... her stats are IDENTICAL to mine now... and I got some gains even

Ahhhh feels GOOD!!!!!


GOOD NIGHT EVERYONE!!! Thanks for making me feel special TODAY! It meant a LOT!!!!! love you all!!!

 

[Sassy69]

*** BDAY IS OVER.... Im sure I will celebrate PROPER later***

--->The boyfriend was soooo cute...lol.. he made me a "cake" out of oatmeal and egg whites and splenda... like stacked pancakes w. some sugar free chocolate syrup and candles... he's so cute!!! I only ate like one bite... he had the rest... so I guess it was HIS pretend cake LOL but my carbs HAVE to stay pretty low right now.

(I tried on my suit today and I think its looking pretty darn good)

Now that is just sweet!

BTW... pix????

 

[iceprincess]

The boyfriend was soooo cute...lol.. he made me a "cake" out of oatmeal and egg whites and splenda... like stacked pancakes w. some sugar free chocolate syrup and candles... he's so cute!!! I only ate like one bite... he had the rest... so I guess it was HIS pretend cake LOL but my carbs HAVE to stay pretty low right now.

Awww - that is so awesome!! Two thumbs up for the boyfriend. I am so glad that you got to at least HALF WAY experience a birthday cake!! You shall have one after your comp - whooaaa And I am sure you will enjoy it THROUGHLY!! It can be your Birthday/Congrats cake, for all of your hard work and accomplishments!!

(I tried on my suit today and I think its looking pretty darn good)

What color did you decide to go with? (I am sure that you have already had a COMPLETE conversation about this...I definitely missed it though, sorry! )

JUST thought I'd add that I was looking around the files... AND my so-called x workout partner.. who started out soooo much ahead of me... well... her stats are IDENTICAL to mine now... and I got some gains even

CONGRATS!!!!!!!!! What an accomplishment - you are kicking butt girl. Keep your head up and keep pushing forward. You are looking great...Any Pictures??

 

[treilin]

--->The boyfriend was soooo cute...lol.. he made me a "cake" out of oatmeal and egg whites and splenda... like stacked pancakes w. some sugar free chocolate syrup and candles... he's so cute!!! I only ate like one bite... he had the rest... so I guess it was HIS pretend cake LOL but my carbs HAVE to stay pretty low right now.

That's HAWT!!!!! Where do I pick up one of those BF's ???

(I tried on my suit today and I think its looking pretty darn good)

Glad to hear!!!

JUST thought I'd add that I was looking around the files... AND my so-called x workout partner.. who started out soooo much ahead of me... well... her stats are IDENTICAL to mine now... and I got some gains even

Ahhhh feels GOOD!!!!!

SEE hard work and it shows!!! That's a great feeling... and making her feel like crap

 

[FlyBrownChick]

--->The boyfriend was soooo cute...lol.. he made me a "cake" out of oatmeal and egg whites and splenda... like stacked pancakes w. some sugar free chocolate syrup and candles... he's so cute!!! I only ate like one bite... he had the rest... so I guess it was HIS pretend cake LOL but my carbs HAVE to stay pretty low right now.

Sweet! I'm with Treil...where do I get one of those boyfriends?

1 week out! I am getting so excited for you!

 

[scorpiogirl]

CONGRATS!!!!!!!!! What an accomplishment - you are kicking butt girl. Keep your head up and keep pushing forward. You are looking great...Any Pictures??

Hey, IP....she's got a recent pic (comparison) back on page 21 of her log....she's leaning out nicely! (sorry to talk about you like your not even here, Aries! lol)

 

[Aries13]

hey hey hey... slow down ladies... PICS will come in time. I flirted a little with that recent before and after pic. BUT Im saving the ENCORE for the 22nd!!! LOL

The suit is lime green... I got blue turqoise but I didnt like how it looked so I returned it and exchanged it .... this one looks pretty good (well at least my bf think so). I tend to be my own worst critic at all times so I dont wanna say what I honestly think...something along the lines of : "I have cheese on my thighs, lumpy ankles, jiggly love handles...etc."... so I suck. BUT I will put pics up once Im done with shedding all this lovely water that seems to make me jiggle a lot... by the way... here is the next 7 days for me:

PRE----CONTEST


Friday:

Perform Quick 2-set-per-body-part workout. HIGH Reps.(12-15)
2hr Pose Session following workout. (Long squeeze to drain water)
MRP post pose session (whey+ rice cake). (30g protein, 15 carbs). 300mgs R-ALA, 50mgs VS
2nd post workout meal—1/3 cup oats, 1.2 chix breast. 300mgs R-ALA, 50mgs VS

Saturday:

Morning cardio (am)—40 mins. Get sweat going. DON’T stimulate quads.
Only carbs today: Meal 1 (1/3 cup oats), Post pose practice MRP (30g protein, 15 carbs).
300mgs R-ALA, 50mgs VS with Meal 1, and 300mgs R-ALA, 50mgs VS with MRP.


Sunday: (carb depletion starts)

Water today: 1.5 gallons
Morning cardio (am)—40 mins. One bouillium(2000mg) cube post cardio. (Drop in hot water)
Meal 1—1/3 cup oats with 36g Protein (whey)
Meal 2—Flax oil and whey shake (36g Protein)
Meal 3—Beef only. 5-7 oz (Lean as possible)
Meal 4—Flax oil and whey shake (36g Protein)
Workout 4:30. Arms (3-4 sets high reps 12-15) ....(No posing today)
Post workout. MRP (30g protein, 15 carbs). 300mgs R-ALA, 50mgs VS
2nd post workout meal—1/3 cup oats, 1.2 chix breast. 300mgs R-ALA, 50mgs VS
Before bed: One bouillium(2000mg) cube . (Drop in hot water)

Monday: (carb deplete 2nd stage)

Water today: 1.5 gallons
Morning cardio (am)—40 mins
Meal 1—Beef only. 5-7 oz (Lean as possible) with One bouillium(2000mg) cube.
Meal 2—Flax oil and whey shake (36g Protein)
Meal 3—Beef only. 5-7 oz (Lean as possible)
Meal 4—Flax oil and whey shake (36g Protein)
Workout 4:30. Chest and shoulder.(3-4 sets high reps 12-15).
Post poseing. MRP (30g protein, 15 carbs). 300mgs R-ALA, 50mgs VS
2nd post workout meal—1/3 cup oats, 1.2 chix breast. 300mgs R-ALA, 50mgs VS
Before bed: One bouillium(2000mg) cube . (Drop in hot water)


Tuesday: (Carb deplete 3rd stage)

Water today: 1.5 gallons
Morning cardio (am)—40 mins
Meal 1—Beef only. 5-7 oz (Lean as possible) with One bouillium(2000mg) cube.
Meal 2—Flax oil and whey shake (36g Protein)
Meal 3—Beef only. 5-7 oz (Lean as possible)
Meal 4—Flax oil and whey shake (36g Protein)
Workout 4:30. Back, Traps, Calves.(3-4 sets high reps 12-15).
Post workout: Whey shake (36g Protein). NO FLAX, NO CARBS
2nd Post workout meal—Beef only. 5-7 oz (Lean as possible)
**Prepare Chicken and sweet potatoes for next day.**
Before bed: One bouillium(2000mg) cube . (Drop in hot water)


Wednesday: (first stage no sodium carb load phase)

Meals every 2 HOURS, Water drank after meals not during!!!
Water today: 3/4 gallon
Morning cardio (am)—40 mins ( last time before show )

Meal 1---8am—Chix with sweet potato....300mgs R-ALA, 50mgs VS DUIRETIC
Meal 2---10am—sweet potato.....300mgs R-ALA, 50mgs VS
Meal 3—12 pm Chix with sweet potato.....300mgs R-ALA, 50mgs VS DUIRETIC
Meal 4—2pm----sweet potato.....300mgs R-ALA, 50mgs VS
Meal 5----4pm Chix with sweet potato.....300mgs R-ALA, 50mgs VS DUIRETIC
Meal 6—6pm----Sweet potato.....300mgs R-ALA, 50mgs VS
Meal 7—8pm-----Chix with sweet potato......300mgs R-ALA, 50mgs VS


Thursday: (2nd stage no sodium carb load phase)

Water today: 1/3 gallon
Meals every 2.5 HOURS, Water drank after meals not during!!!

No Cardio!!!! (key!!!)

Meal 1---8am—Chix with sweet potato....300mgs R-ALA, 50mgs VS DUIRETIC
Meal 2---10:30am—sweet potato.....300mgs R-ALA, 50mgs VS
Meal 3—1 pm Chix with sweet potato.....300mgs R-ALA, 50mgs VS DUIRETIC
Meal 4—3:30 pm----sweet potato.....300mgs R-ALA, 50mgs VS
Meal 5----6pm Chix with sweet potato.....300mgs R-ALA, 50mgs VS DUIRETIC
Meal 6----6pm Chix with sweet potato.....300mgs R-ALA, 50mgs VS

Double diuretics if you feel boated, double dose before bed.



Friday: (3rd stage of carb load)

Water today: 1/8 gallon stop after 3pm. (Other then for pills)
Meals every 3 HOURS, Water drank after meals not during!!!

Meal 1: 8am----Chix with sweet potato.....300mgs R-ALA, 50mgs VS DUIRETIC
Meal 2: 11am----Chix with sweet potato.....300mgs R-ALA, 50mgs VS
Meal 3: 2pm -----Chix with sweet potato.....300mgs R-ALA, 50mgs VS DUIRETIC
Meal 4: 5pm------Chix with sweet potato.....300mgs R-ALA, 50mgs VS
Meal 5: 8pm------Chix with sweet potato.....300mgs R-ALA, 50mgs VS DUIRETIC
Glass of red wine in evening.

Diuretic before bed.
Drink BLACK Coffee as it helps as a diuretic. Subtract from your water intake.( NO sugar)




SATURDAY: SHOW DAY

Meal 1: Small chicken Breast. Small amount of starchy carbs (rice cakes)
Meal 2: 15 mins before stepping on stage. HIGH sugar ?Raisenets?. (Red wine 1/4 cup)


***ANY COMMENTS/SUGGESTIONS ARE WELCOME PLEASE!!!!!!!!!!!

Also, I think I will switch up the sweet potato with some dirty carbs... Im thinking like starchy white potatos/biscuits/rice cakes??? ANYONE got any ideas of how I can make this whole thing come together????

****R-ALA is combo with glucorell R.... i didnt have enough of either so the mix works out for me

 

[Aries13]

anyone??? ^^^^^^

 

[Sassy69]

I feel like I"ve made comments on this before - if this is what whoever your trainer is put together I'm not going to mess w/ it. However couple questions:

- what's the boullion cube thing for?

- I think you really need to have a very flexible food plan on Sat morning because they always manage to fuck up the schedule to get the show going. Make sure you pack food to have with you because you can't guarantee how much time betweeen whenever meal 1 is and meal 2 and howerver much time you "think" you have before you hit the stage. Make a Plan B that includes whatever would be another meal if you don't get on stage by "meal 2" w/o friggen starving. Just be prepared for a really fucked up schedule and make sure you have a complete day's schedule for food and have all your food with you. What happens after "meal 2"? Do you know how long before the next meal? Do you know when you get time to eat next? Are you going to be stuck standing in line waiting to get on stage for 45 min? JUst saying plan for the worst & hope for the best.

 

[Aries13]

I feel like I"ve made comments on this before - if this is what whoever your trainer is put together I'm not going to mess w/ it. However couple questions:

- what's the boullion cube thing for?

- I think you really need to have a very flexible food plan on Sat morning because they always manage to fuck up the schedule to get the show going. Make sure you pack food to have with you because you can't guarantee how much time betweeen whenever meal 1 is and meal 2 and howerver much time you "think" you have before you hit the stage. Make a Plan B that includes whatever would be another meal if you don't get on stage by "meal 2" w/o friggen starving. Just be prepared for a really fucked up schedule and make sure you have a complete day's schedule for food and have all your food with you. What happens after "meal 2"? Do you know how long before the next meal? Do you know when you get time to eat next? Are you going to be stuck standing in line waiting to get on stage for 45 min? JUst saying plan for the worst & hope for the best.

That cube is to get extra sodium. This is how the concept works...

You can never get 0 sodium in your diet. For 3 days I intake large amounts of sodium. When I cut the sodium cubes out, my body reacts as if the small amounts (from chicken etc...) are almost nothing. Its like tricking the body.

Thanks for the very helpful input. I didnt really think of it that way. I will make 200% sure that I have EXTRA meals ready... probably just time those two meals by 2! .... so I should be all set. I just got done with the first part and it was awesome getting really pumped all over with the workout but the posing session drained me of all energy. I feel like complete shi* right now. Its tough.... I cant wait to see how this works out for me.

Thanks again... I just wanted to double-make sure everything looked decent before I go through with this whole thing. 7 days to go.... we shall see

 

[iceprincess]

YEA! So close, I can't wait to see you SHINE and to see your PICS!! You are going to do awesome!!

 

[Aries13]

YEA! So close, I can't wait to see you SHINE and to see your PICS!! You are going to do awesome!!

Thanks hun sooooo much!!

I TRIED my best... worked as hard as I could... did not cheat... and I know Im not all that great to do a BB show but there's always next year

** Thank god this is some small time college amateur show, otherwise I dont think i would have the ball* to get up on stage.

We shall see how it all goes down in 7 days!!!!!!

 

[que_66]

Thanks hun sooooo much!!

I TRIED my best... worked as hard as I could... did not cheat... and I know Im not all that great to do a BB show but there's always next year

** Thank god this is some small time college amateur show, otherwise I dont think i would have the ball* to get up on stage.

We shall see how it all goes down in 7 days!!!!!!

You're going to be fabulous!!

Don't hope for success - expect it.

 

[ck2006]

You're going to be fabulous!!

Don't hope for success - expect it.

And the countdown really, really begins, I am very proud of you, you took on a lot with school and eating and exercising but YOU DID IT!

 

[Aries13]

Thanks ladies!!! TOday was rough...only carbs eaten were the 1/3c oatmeal post am cardio + rice cake post posing... im all fuzzy... tomorrow I have to eat so much red meat.. UGH... I hate red meat...3 days... and THEN.. CARB UP!!!! WHOO-HOOO... and im almost D-O-N-E.

*I have such a headache!!!!!

***I cant wait to see how this depletion thing works. 6 days to go

 

[*Bunny*]

YAY!!!!!! Can't wait for pics!!!

 

[Aries13]

I cant wait to go home

 

[sbt2082]

Thanks ladies!!! TOday was rough...only carbs eaten were the 1/3c oatmeal post am cardio + rice cake post posing... im all fuzzy... tomorrow I have to eat so much red meat.. UGH... I hate red meat...3 days... and THEN.. CARB UP!!!! WHOO-HOOO... and im almost D-O-N-E.

*I have such a headache!!!!!

***I cant wait to see how this depletion thing works. 6 days to go

hey there aries! i am pretty new here on elite... but had been looking over your log and its pretty impressive also just wanted to say great job on no cheats and also GOOOOOOOD LUCCCCKKK!!!

 

[Aries13]

hey there aries! i am pretty new here on elite... but had been looking over your log and its pretty impressive also just wanted to say great job on no cheats and also GOOOOOOOD LUCCCCKKK!!!

Thanks hun!!! YOu came to the right place!!!! Everything went into its place for me once I got on EF and started logging, listening, asking LOTS of questions... learning!!!!

 

[badgergrl]

Hey Aries! What's with kitty on the toilet?

 

[iceprincess]

Thanks hun sooooo much!!

I TRIED my best... worked as hard as I could... did not cheat... and I know Im not all that great to do a BB show but there's always next year

** Thank god this is some small time college amateur show, otherwise I dont think i would have the ball* to get up on stage.

We shall see how it all goes down in 7 days!!!!!!

You have done an amazing job, much kudos to you girl!! No matter what happens, you have stuck with it, shown how strong you can be, and heck yes there is always next time!! Go have fun, enjoy the experience and know that we are ALL cheering you on!!

 

[FlyBrownChick]

You have done an amazing job, much kudos to you girl!! No matter what happens, you have stuck with it, shown how strong you can be, and heck yes there is always next time!! Go have fun, enjoy the experience and know that we are ALL cheering you on!!

^^^^^^^

I can't say it any better. Peak week is ON!

 

[Aries13]

Badgergirl: I am homesick and I put that pic of my crazy cat goofy up... he's a smart little spoiler basta*d..lol

IP and FLY: LUV YOU GIRLS!!! Thanks for cheering a girl on... it means so much!!!!!!(seriouslly.. at this point ... cant even tell you how much I need the support!)

*IM off to the gym.... its first day of water loading... yikes!

 

[badgergrl]

Your cat really pees in the toilet? That's awesome! I remember the cat from Meet the Partents, but I didn't really think you could train a cat to do that.

Good luck w/ this week. I'm really excited to see how this whole depletion thing goes for you.

 

[*Bunny*]

Your cat really pees in the toilet?

LMFAO!!!!
WHAT!?!?!?!?!?

 

[Aries13]

LOL yea.... he does many other things too. He's Siamese and I SWEAR he KNOWS when you are talking about him... understands when you talk to him... and he's such a sneak too. He also has my personality (well, everyone thinks so)..

I miss him more than my parents (lol). Its weird how Im so attached to an animal.

Anyway, I just got done with the first part of my day.... got such a LONG week ahead of me. I seem to be getting a headache AGAIN so Im gonna go rest for a while.

HAPPY EASTER TO YOU ALL!!!!!

 

[scorpiogirl]

You're doing Great, T!!!!!! This is ONLY THE BEGINNING!

I love that cat already!!! lol

 

[Aries13]

OH MAN.. Monday... I never liked them but Its cool.. the teachers are letting me take the week off to get ready for this darn thing! I cant believe its almost here!!!!! Whoo- I DID IT!!! Well, the hardest and BEST part is yet to come. I sleep at night and all I can think about is that DAY ... the stage... my family watching me.. and the cheesecake I will scarf down as I get off the stage LOL!!!!

Now, who would've thought chugging 2gallons of water would be tough? Not me... but 15 trips to the bathroom later - Im a BLIMP LADIES!! BLoated to the bone! LOL.... when I get rid of all this, I better look GOOD! hehe

YUCK- I hate eating red meat- one more day and then CARB UP!!! Chicken + potatoes!!!! yummy

 

[ck2006]

OH MAN.. Monday... I never liked them but Its cool.. the teachers are letting me take the week off to get ready for this darn thing! I cant believe its almost here!!!!! Whoo- I DID IT!!! Well, the hardest and BEST part is yet to come. I sleep at night and all I can think about is that DAY ... the stage... my family watching me.. and the cheesecake I will scarf down as I get off the stage LOL!!!!

Now, who would've thought chugging 2gallons of water would be tough? Not me... but 15 trips to the bathroom later - Im a BLIMP LADIES!! BLoated to the bone! LOL.... when I get rid of all this, I better look GOOD! hehe

YUCK- I hate eating red meat- one more day and then CARB UP!!! Chicken + potatoes!!!! yummy

Put a pillow in the bathroom! You will be awesome!

 

[mermaid]

Not long now WOO HOO You go girl

 

[treilin]

I cant wait to go home

I can just hear the cat "Excuse me I don't take pictures when you go to the bathroom.... Privacy please!!!!"

Great job GURL I'm so proud of you keep it up!!! EXCITING

 

[FlyBrownChick]

Almost there, chicka! Check in with us...let us know how you are doing!

Are you all done with finals?

 

[iceprincess]

You are almost there aries!!! I am so very proud of you - you can finish this out!! I am so freaking excited for you, what an experience!! Please keep us up to date and let us know how it goes...we will be standing by with anticipation!

 

[sbt2082]

OH MAN.. Monday... I never liked them but Its cool.. the teachers are letting me take the week off to get ready for this darn thing! I cant believe its almost here!!!!! Whoo- I DID IT!!! Well, the hardest and BEST part is yet to come. I sleep at night and all I can think about is that DAY ... the stage... my family watching me.. and the cheesecake I will scarf down as I get off the stage LOL!!!!

Now, who would've thought chugging 2gallons of water would be tough? Not me... but 15 trips to the bathroom later - Im a BLIMP LADIES!! BLoated to the bone! LOL.... when I get rid of all this, I better look GOOD! hehe

YUCK- I hate eating red meat- one more day and then CARB UP!!! Chicken + potatoes!!!! yummy

You can do it you can do it you can do it!!! Been reading over your log and you have done a great job thus far and will do great on stage I am sure!!! Props to you just for going through it... your one of the few encouragements I have on here to help stick to my diet

 

[Aries13]

Hello all of you wonderful ladies!!! Thanks so much for the support!!! Im hanging in there... just got back from am cardio... ate 5oz. steak (YUCK) ... and 2 boullium cubes-my mouth is so salthy! Today is NO CARBS at all but tomorrow I carb up!! IM SO EXCITED about that.... I also drop the water starting tomorrow so I should start filling out my muscles and drying out. Also, did I mention tomorrow is last cardio day??? YEY!! Its finally winding down. School is kind of put on hold for this week, but Im sure I'll pull through. Finals are in 2 weeks!!!!! yikes~ !!!

--I keep dreaming about the contest and the day of the show. Like I do my routine and step off the stage. Everyone tells me I did ok except my legs were a little giggly(lol) and too big. Thats my only insecurity- my legs arent really that cut up . HOwever, I am competing against 3 women. One is 37 years old and is SO RIPPED, the other is lean and has done the show before, and the 3rd is my x-workout partner who's been training for about 6 years. SO, if I even come close---- its SOMETHING right? I cant wait to get this thing done and post pictures, my progress stats, hopefully the video!!! I cant wait!!! Again, thanks so much for the support. Sorry if Ive been neglecting the log, but thise carb/water depletion thing is so detailed and complex... its gotta be done precisely so it takes up so much time!

I have been logging in to check up on you all! Everyone have a GREAT day today and I'll keep you posted!

x0x0x0x
*T.

 

[ck2006]

Hello all of you wonderful ladies!!! Thanks so much for the support!!! Im hanging in there... just got back from am cardio... ate 5oz. steak (YUCK) ... and 2 boullium cubes-my mouth is so salthy! Today is NO CARBS at all but tomorrow I carb up!! IM SO EXCITED about that.... I also drop the water starting tomorrow so I should start filling out my muscles and drying out. Also, did I mention tomorrow is last cardio day??? YEY!! Its finally winding down. School is kind of put on hold for this week, but Im sure I'll pull through. Finals are in 2 weeks!!!!! yikes~ !!!

--I keep dreaming about the contest and the day of the show. Like I do my routine and step off the stage. Everyone tells me I did ok except my legs were a little giggly(lol) and too big. Thats my only insecurity- my legs arent really that cut up . HOwever, I am competing against 3 women. One is 37 years old and is SO RIPPED, the other is lean and has done the show before, and the 3rd is my x-workout partner who's been training for about 6 years. SO, if I even come close---- its SOMETHING right? I cant wait to get this thing done and post pictures, my progress stats, hopefully the video!!! I cant wait!!! Again, thanks so much for the support. Sorry if Ive been neglecting the log, but thise carb/water depletion thing is so detailed and complex... its gotta be done precisely so it takes up so much time!

I have been logging in to check up on you all! Everyone have a GREAT day today and I'll keep you posted!

x0x0x0x
*T.

What is done is done, DON"T worry about your legs! You have done awesome, and I can't wait for the pictures!

 

[iceprincess]

All you can do is go out there and show your little hot butt off!!

Have fun and we will be waiting to celebrate with you!!

 

[treilin]

Hello all of you wonderful ladies!!! Thanks so much for the support!!! Im hanging in there... just got back from am cardio... ate 5oz. steak (YUCK) ... and 2 boullium cubes-my mouth is so salthy! Today is NO CARBS at all but tomorrow I carb up!! IM SO EXCITED about that.... I also drop the water starting tomorrow so I should start filling out my muscles and drying out. Also, did I mention tomorrow is last cardio day??? YEY!! Its finally winding down. School is kind of put on hold for this week, but Im sure I'll pull through. Finals are in 2 weeks!!!!! yikes~ !!!

--I keep dreaming about the contest and the day of the show. Like I do my routine and step off the stage. Everyone tells me I did ok except my legs were a little giggly(lol) and too big. Thats my only insecurity- my legs arent really that cut up . HOwever, I am competing against 3 women. One is 37 years old and is SO RIPPED, the other is lean and has done the show before, and the 3rd is my x-workout partner who's been training for about 6 years. SO, if I even come close---- its SOMETHING right? I cant wait to get this thing done and post pictures, my progress stats, hopefully the video!!! I cant wait!!! Again, thanks so much for the support. Sorry if Ive been neglecting the log, but thise carb/water depletion thing is so detailed and complex... its gotta be done precisely so it takes up so much time!

I have been logging in to check up on you all! Everyone have a GREAT day today and I'll keep you posted!

x0x0x0x
*T.

Hey girl!! Keep it up you are doing fantastic. You know what you want this and strived for this and this will be your day no matter what the outcome!!! You have defeated a task that most people would never take on, or last a week! You definitely are an achiever and have a Gold from me

 

[musclehealth]

Good luck booby!!! Carbs...YUM!

 

[*Bunny*]

Gettin' closer "T"!!!!

Remember *smile* and know that you've already won ...

 

[Aries13]

SO... Ive been carbing up today. Yesterday was T-O-U-G-H!!!!!! Right now, Im feeling the carbs... Ive eaten aprox. 90g .... by tonight I should be at 240 or so .... Im seeing my muscles fill up as we speak. This whole thing is CRAZY!!!!!! I cant believe it! OMG IM SO EXCITED>>>NERVOUS! Almost there! Im curious about how much I will change between right now and tomorrow morning. Should be interesting. I gotta run but I will check in later on with an update! Everyone - thanks for the support. Love you all!!!

 

[tps]

i love peak week..the changes are awesome....wait til friday night..youll be amazed at the results!

 

[FlyBrownChick]

Almost there! Enjoy those carbies!

 

[Sassy69]

Pix?

 

[Aries13]

Pix?

Im so tempted to post pics---like NOW!! BUt i think its better to wait till the show.. the day of, at the show, and after. LOL

I promise pics, aspecially BEFORE pix (january) along with the finished on (4/22).

Side note*
LOL... I just did my routine..practice practice practice --->and out of nowhere came CONFIDENCE! I think Im starting to look so different and Im feeling a bit better about the whole thing. I was so doscouraged a few days ago. I cant wait till Saturday!!!!

 

[Sassy69]

I thought you said on Bunny's thread or somewhere today that you were going to post pix "as we speak" or somethign to that effect.

You shoudl post pix. Shit WEEEEE want to watch the changes. Its sooo dramatic the last few weeks!

 

[Aries13]

I thought you said on Bunny's thread or somewhere today that you were going to post pix "as we speak" or somethign to that effect.

You shoudl post pix. Shit WEEEEE want to watch the changes. Its sooo dramatic the last few weeks!

lol- I said I would reply on how the "cut" is going. And I did. I think I should take pictures (good idea) but I still wont put them up until the end.. HAHA
I dont have a camera here (at my bf's) but I will probably swing by my dorm tomorrow and grab it. SO I will have pics for Thursday, Friday, and day of show. I havent really changed these past few weeks( since i put the recent update...on the 10th I think).... But today... I have a tiny little bit (first carb up day). I think tomorrow the BIG changes will start. SO, will do, I will take pictures the last few days of water shedding/carb loading and then I will put them up with the pics from the show

Could you all settle for that? LOL ----sorry Im being a BRAT about posting pics but I think its so much more dramatic this way.

----3 DAYS------

 

[Aries13]

Here you go ladies!! Again, thanks soooooo much to all of you for the support, encouragement, NEVERENDING help, advice....
*I wish I could put these up for everyone to see, but I dont think I can since Im non-plat.
(Bunny, you asked... so here's a little musclehealth pic for you )

****MOre pics tomorrow and from the show on Sat.

 

[Aries13]

more....The pics look BETTER on my computer than when I uploaded them. WTF!!!??? I look all flatty and stuff. --more to come tomorrow

 

[ck2006]

Here you go ladies!! Again, thanks soooooo much to all of you for the support, encouragement, NEVERENDING help, advice....
*I wish I could put these up for everyone to see, but I dont think I can since Im non-plat.
(Bunny, you asked... so here's a little musclehealth pic for you )

****MOre pics tomorrow and from the show on Sat.

Your going to do great! You look AWESOME!!!!!! I don't need to wish you good luck, you have worked hard and the pics show it! Have a great time on Saturday, I look forward to the pics and the details!