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HighIntensity
Guest
need to know the best places to get-cheapest prices
AKA-bulk
Flax seed oil
Glutamine
that is all
AKA-bulk
Flax seed oil
Glutamine
that is all
riskybizz007
New member
ALA in bulk is Kilosports.com
Flaxseed oil i use Omega3 from Health from Sun sold at Dpsnutrition. It's a 16oz bottle for $5 i believe.
Glutamine (i've grown to hate it) cheapest i've seen it sold is at DPSnutrion as well. Just have to look around or get a catalog, but i think they sell the cheapest Glutamine and Glutamine Peptides.
Flaxseed oil i use Omega3 from Health from Sun sold at Dpsnutrition. It's a 16oz bottle for $5 i believe.
Glutamine (i've grown to hate it) cheapest i've seen it sold is at DPSnutrion as well. Just have to look around or get a catalog, but i think they sell the cheapest Glutamine and Glutamine Peptides.
kalik razak
New member
protein factory
best product only sold at www.proteinfactory.com
best to buy their predigested whey protein and glutamine peptide but those thing taste bitter.
best product only sold at www.proteinfactory.com
best to buy their predigested whey protein and glutamine peptide but those thing taste bitter.
riskybizz007
New member
You can find cheap whey for same price at DPS... i can't stick to just 1 thing of protein i get sick of it quick...
I got sick of glutamine b/c it's so damn expensive and see minimal results if any. Yeah it helps people recover quicker but is that worth all that money? And knowing how little of it actually makes it to the muscle makes me think twice about using it and spending a grip of money on it. Effective doses start at 20mg and higher... that's one big chunk of change to supplement w/ it.
I got sick of glutamine b/c it's so damn expensive and see minimal results if any. Yeah it helps people recover quicker but is that worth all that money? And knowing how little of it actually makes it to the muscle makes me think twice about using it and spending a grip of money on it. Effective doses start at 20mg and higher... that's one big chunk of change to supplement w/ it.
riskybizz007
New member
At 600mg and eating 100-130g carbs/day i feel my muscles very full. And yes I use it as well b/c of its anticatabolic properties especially while cutting.
I am just wondering... for those who have used it at around 1g/day. What did you notice different?
I am just wondering... for those who have used it at around 1g/day. What did you notice different?
I have read different studies on L-Glutamine
some say
"Studies show that between 50% and 85% of large glutamine doses never reach the bloodstream. The problem with traditional glutamine supplements is that when the glutamine reaches the intestines (as the primary intestinal cell fuel) the majority of the glutamine is used as energy by the intestinal mucosa
...
Studies show that a dose of 16 grams of glutamine is needed to raise blood levels to an optimal 70% above normal range"
and others
"In a 1995 study by Thomas C. Welboume of Louisiana State University College of Medicine in Shreveport, Welbourne showed that a surprisingly small oral dose of about 2 grams of glutamine raised growth hormone levels more than four times over that of a placebo. "
some say
"Studies show that between 50% and 85% of large glutamine doses never reach the bloodstream. The problem with traditional glutamine supplements is that when the glutamine reaches the intestines (as the primary intestinal cell fuel) the majority of the glutamine is used as energy by the intestinal mucosa
...
Studies show that a dose of 16 grams of glutamine is needed to raise blood levels to an optimal 70% above normal range"
and others
"In a 1995 study by Thomas C. Welboume of Louisiana State University College of Medicine in Shreveport, Welbourne showed that a surprisingly small oral dose of about 2 grams of glutamine raised growth hormone levels more than four times over that of a placebo. "
riskybizz007
New member
Yes i've read a couple of the studies... it's very controversial IMO. What if 85% never reaches the blood stream? Isn't that a total waste??? Considering there's a chance for it i don't think it's worth it. I feel no different w/ or w/out Glutamine other than "sometimes" it speeds up recovery....
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