Please Scroll Down to See Forums Below jellyman01
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i just want to know what kind o f meals ya guys eat at what time of day,( also when to eat protien and carbs?...i would appreciate it and karma is awaiting
could any bros give me an exampl eof their daily meals?
- Thread starter jellyman01
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diamonddiceclay
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it all depends on if I'm cutting or bulking
jellyman01
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cutting..sorry my bad
diamonddiceclay
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2-4 protein bars, fish,chicken,turkey,romaine lettuce,small amount of rice 6 meals a day made up of those things
This was my last cutting diet:
Wake-up
Meal1: 25g of whey
Cardio
M2: 2 eggs, 45g of whey, 20g of oatmeal
M3: 2 chicken breasts, 1 slice of whole wheat bread
M4(pre-workout): 10g of raw honey, 25g of whey
Workout
M5(post-workout): Powerade, 25g of whey
M6: 40g of egg/milk protein powder, 20g of oatmeal
M7: 1 cup of black beans, 2 cans of tuna, 1 tablespoon of olive oil
M8: half a container of no fat cottage cheese.
total: 160g of carbs, 320g of protein, 50g of fat, 2300-2400 cals
On non-training days: 130g of carbs, 290-300 g of protein.
Started at 202lbs (5'8), after 3 weeks (2 weeks of clen), 193. Currently 196 same BF(gained 3lbs of water when I discontinued the clen.)
Wake-up
Meal1: 25g of whey
Cardio
M2: 2 eggs, 45g of whey, 20g of oatmeal
M3: 2 chicken breasts, 1 slice of whole wheat bread
M4(pre-workout): 10g of raw honey, 25g of whey
Workout
M5(post-workout): Powerade, 25g of whey
M6: 40g of egg/milk protein powder, 20g of oatmeal
M7: 1 cup of black beans, 2 cans of tuna, 1 tablespoon of olive oil
M8: half a container of no fat cottage cheese.
total: 160g of carbs, 320g of protein, 50g of fat, 2300-2400 cals
On non-training days: 130g of carbs, 290-300 g of protein.
Started at 202lbs (5'8), after 3 weeks (2 weeks of clen), 193. Currently 196 same BF(gained 3lbs of water when I discontinued the clen.)
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