Core training

[anthrax]

That will be the #1 word shitty PT will pronounce in 2005

in #2 it will be "stability ball"

and in #3 "flexibility exercises"

 

[Ulcasterdropout]

deadlift or fucking die!

 

[ChefWide]

eat or shrink.

 

[string_bean00]

What about "toning" and "shaping"?

 

[H_T_]

yup.

 

[anthrax]

What about "toning" and "shaping"?

That was 2002 and 2003

 

[wtlftr]

I don't get it ANTHRAX..sounds good to me, but i am only certified as CSCS, ACE and Registered nutritionist

 

[anthrax]

I don't get it ANTHRAX..sounds good to me, but i am only certified as CSCS, ACE and Registered nutritionist

I've nothing against those advices but most PT just repeat what they've been taught w/o understanding why it is good and w/o any adaptation to the trainee's goal, experience, motivation.....

and it looks like "training your core" will make you be stronger, loose fat, shape up, improve your overall health etc

 

[EnderJE]

and it looks like "training your core" will make you be stronger, loose fat, shape up, improve your overall health etc

You forgot how it promotes world peace.

 

[blut wump]

I had a really bad back and tried doing fitball and abs classes. Some cute chicks there and the fitball is pretty good for getting an active stretch after a back workout but if you really want to strengthen your core then squat, row and deadlift. The core is all about stabilizer muscles. Just make sure you get your form right so you can leave your belt in your bag.