Cool link

[DaMan]

Came across this while trying to get certified to teach a Tae Bo class (no comments unless YOU'VE ever had a room of 60 sorority girls squat at your command).

http://www.ifafitness.com/cgi-bin/download.cgi?fitabc.pdf

 

[chanmanfoo]

(no comments unless YOU'VE ever had a room of 60 sorority girls squat at your command).

http://www.ifafitness.com/cgi-bin/download.cgi?fitabc.pdf

lmao! maybe i can help with that class.
foo

 

[Only1eagle]

I would love to be the towel boy in the locker room