cooking broccoli

[rom_mem]

how to?
do u just boilet and thats it?

 

[anthrax]

microwaved

boiled in water

or raw

 

[jenscats5]

Raw in salads

Microwave in a bowl with a teensy tiny bit of water

Steam over boiling water (not in the water)

 

[brunette]

steamed with ginger and garlic, or roasted with some pam spray.

 

[deltreefitness]

Doesn't cooking it change its nutritional profile?

 

[anthrax]

Doesn't cooking it change its nutritional profile?

It does
But I would not eat 1 lbof raw broccoli just because cooking it will destroy a few percent of its vitamines

 

[deltreefitness]

It does
But I would not eat 1 lbof raw broccoli just because cooking it will destroy a few percent of its vitamines

So it's not ALL of it? That's good.

 

[Clean]

It does
But I would not eat 1 lbof raw broccoli just because cooking it will destroy a few percent of its vitamines

 

[the enforcer]

I like it steamed, boiling makes it taste soggy.

 

[rom_mem]

cool thanx
will try microwave with teensy bit o water

 

[psilo]

1. Rinse if off.
2. Pat dry with a paper towel.
3. Slice into small little chunks and get rid of the stem.
4. Put in a covered glass bowl.
5. Cook on HIGH for 2 minutes.
6. Enjoy.

I eat about 2 cups cooked per day.