J jenscats5 Guest Aug 3, 2004 #3 Raw in salads Microwave in a bowl with a teensy tiny bit of water Steam over boiling water (not in the water)
Raw in salads Microwave in a bowl with a teensy tiny bit of water Steam over boiling water (not in the water)
anthrax MVP EF VIP Aug 3, 2004 #6 DeltreeFitness said: Doesn't cooking it change its nutritional profile? Click to expand... It does But I would not eat 1 lbof raw broccoli just because cooking it will destroy a few percent of its vitamines
DeltreeFitness said: Doesn't cooking it change its nutritional profile? Click to expand... It does But I would not eat 1 lbof raw broccoli just because cooking it will destroy a few percent of its vitamines
deltreefitness New member Aug 4, 2004 #7 Anthrax said: It does But I would not eat 1 lbof raw broccoli just because cooking it will destroy a few percent of its vitamines Click to expand... So it's not ALL of it? That's good.
Anthrax said: It does But I would not eat 1 lbof raw broccoli just because cooking it will destroy a few percent of its vitamines Click to expand... So it's not ALL of it? That's good.
Clean New member Aug 4, 2004 #8 Anthrax said: It does But I would not eat 1 lbof raw broccoli just because cooking it will destroy a few percent of its vitamines Click to expand...
Anthrax said: It does But I would not eat 1 lbof raw broccoli just because cooking it will destroy a few percent of its vitamines Click to expand...