Continue Keto Diet through PCT?

[cobracock1979]

Hey Bros,

Im on a tren en/ prop cycle - Im on a Ketogenic diet and have gained about 9lbs soliod mass which is great.

PCT starts in 3 weeks - would you guys continue on the Keto diet in PCTor up the cals for a while to avoid losing gains?

 

[GUARDIAN]

u dont necessarily have to go off keto or increase carbs too radically but u definitely want to keep your cals up. perhaps bump them a little.

 

[gjohnson5]

That's not an either or choice. You can up calories AND stay on keto

Hey Bros,

Im on a tren en/ prop cycle - Im on a Ketogenic diet and have gained about 9lbs soliod mass which is great.

PCT starts in 3 weeks - would you guys continue on the Keto diet in PCTor up the cals for a while to avoid losing gains?

 

[cobracock1979]

That's not an either or choice. You can up calories AND stay on keto

Gotcha,

Thanks bros

 

[cobracock1979]

Gotcha,

Thanks bros

PS Any tips for adding easy calories on Keto? Ie adding more Natty PB to shakes

 

[GUARDIAN]

PS Any tips for adding easy calories on Keto? Ie adding more Natty PB to shakes

be careful with the PB the hidden carbs in it can add up quick. use olive oil to cook with, incorporate some more red meat instead of chicken or fish, increase serving sizes of meat by an ounce or 2. basically up your fats & protein.

 

[cobracock1979]

be careful with the PB the hidden carbs in it can add up quick. use olive oil to cook with, incorporate some more red meat instead of chicken or fish, increase serving sizes of meat by an ounce or 2. basically up your fats & protein.

Thanks guardian,

Thats the tough part - I upped my flax intake to 15g/ day and fish oil to 10g, I use as much olive oil as possible.

I heard alpha lipoic acid help attain ketosis - anyone used it before?