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Contest Update...
- Thread starter DREXX
- Start date
On stage , forget that ... I'm couting the days to the off season... I already have a list of foods that I'm going to eat....
oh shit I'm going to gain so much weight.... 220 here I come.
Until then good luck to all of you who are competing...it is so tough but I do enjoy it. I just want to get the last bit of fat off and then I'm done.
oh shit I'm going to gain so much weight.... 220 here I come.
Until then good luck to all of you who are competing...it is so tough but I do enjoy it. I just want to get the last bit of fat off and then I'm done.
DREXX
New member
Hey people,
Here is an update. I am 3 weeks out as of Saturday!
Bodyfat was taken at 5'6" 183.5lbs and 5.66% bodyfat.
Skinfolds are as follows...
Chest = 5mm
Axil = 6mm
Triceps = 6mm
Back = 8.5mm
Abs = 5.5mm
Hips = 3.5mm
Quads = 12mm
As you can see my quads are still as smooth as a baby's butt
They are improving though. Keep in mind offseason they where 23mm
I took some polaroid pictures and they came out real dark and bad.
I won't post them because they look like shit.
I can't get my bodyfat done until contest day since me and my training partner
schedules don't coincide so I will have to go by the mirror.
The 5.66% bodyfat is very misleading because I look much softer than that.
Who knows maybe its water retention from the test. I will take all the rest of my
Test enanthate on this comming saturday so it's going to be out of the picture.
I dropped fat calories a litte more and added a little more protein.
Diet is now around 1750cals per day.
I upped cardio by 15min per day also. So now I am doing 2 sessions per day.
First one is 45min in the am and the other is 30min in the pm
Wish me luck!
Here is an update. I am 3 weeks out as of Saturday!
Bodyfat was taken at 5'6" 183.5lbs and 5.66% bodyfat.
Skinfolds are as follows...
Chest = 5mm
Axil = 6mm
Triceps = 6mm
Back = 8.5mm
Abs = 5.5mm
Hips = 3.5mm
Quads = 12mm
As you can see my quads are still as smooth as a baby's butt
They are improving though. Keep in mind offseason they where 23mm
I took some polaroid pictures and they came out real dark and bad.
I won't post them because they look like shit.
I can't get my bodyfat done until contest day since me and my training partner
schedules don't coincide so I will have to go by the mirror.
The 5.66% bodyfat is very misleading because I look much softer than that.
Who knows maybe its water retention from the test. I will take all the rest of my
Test enanthate on this comming saturday so it's going to be out of the picture.
I dropped fat calories a litte more and added a little more protein.
Diet is now around 1750cals per day.
I upped cardio by 15min per day also. So now I am doing 2 sessions per day.
First one is 45min in the am and the other is 30min in the pm
Wish me luck!
DREXX
New member
I am trying to stay sane while eating 0g of Carbs
Keto's are really effective for losing fat but they are hard on the eyes..
What I mean is that you look totaly drained and wimpy most of the time. Then when you carbup you look good for a day or two. You have to be able to accept that you are not full but it's only temporary. Big time mind games..
Keto's are really effective for losing fat but they are hard on the eyes..
What I mean is that you look totaly drained and wimpy most of the time. Then when you carbup you look good for a day or two. You have to be able to accept that you are not full but it's only temporary. Big time mind games..
Well right now my metabolism is so fast that if I eat under 100 carbs and 10 grams of fat I feel drained.
The thing is I'm consuming between 1500 - 2000 calories a day ( est. 3000 - 3200 calories a day that I burn ). I keep my protien high enough so I don't lose any muscle.
It seems to have worked so far. Every week I get noticeably leaner but it's really tough.
I find that cycleing the carbs helps because the metabolism doesn't slow down and it will remain fast during the days that the carb / fat intake is really low ( where I lose the most fat ).
The thing is I'm consuming between 1500 - 2000 calories a day ( est. 3000 - 3200 calories a day that I burn ). I keep my protien high enough so I don't lose any muscle.
It seems to have worked so far. Every week I get noticeably leaner but it's really tough.
I find that cycleing the carbs helps because the metabolism doesn't slow down and it will remain fast during the days that the carb / fat intake is really low ( where I lose the most fat ).
