contest prep

[rich197]

I was wondering if anyone knew how the pros are using insulin just prior to the contest to fill their muscles out when they are flat from dropping water. I have used insulin before with a great success but I am not sure if I would just do it the same as i do post work out. I take 50g protein and carbs and 5iu's of humalog. Or is there another trick to it?

Thanks
Rich

 

[rich197]

yes there are but nothing that is for the few hours before a contest, thanks though

 

[CB38AC]

slin makes me hold water like nothing else on earth... I'd do it with sugar from candy and no water or like only a few ounces but er on the side of less water with a shake and creatine

 

[rich197]

cool that sounds like a good Idea I was thinking that but not sure, if that was the way to do it.