Contest Cycle

[gettinstarted]

Im gonna be starting to get my contest prep cycle ready soon, i plan on starting it about 24 weeks out... anyone have any suggestions for a contest prep cycle from start to finish.... right now my stats are 5'11 230 11% bf

 

[mr. snakes]

Im gonna be starting to get my contest prep cycle ready soon, i plan on starting it about 24 weeks out... anyone have any suggestions for a contest prep cycle from start to finish.... right now my stats are 5'11 230 11% bf

http://forum.bodybuilding.com/showthread.php?t=679368

 

[Wulfgar]

Get a coach
ther eis alot to learn about contest prep

 

[gettinstarted]

Get a coach
ther eis alot to learn about contest prep

Yea thats what im starting to learn, ill nevr be able to prepare myself for the first time without someone there by my side.. seems like a coach is the best way to go

 

[Wulfgar]

for the first time...for sure man
before i even did a show I did a "trail run" cutdown. fucked it up to all hell...if i had of got onstage i would have embarassed myself

 

[gettinstarted]

Iv done that before too, i think i looked like shit at the end, thank god i wasnt doing it for real. Theres so many little tricks and things you need to do to get ready, ill definitely be looking for a coach