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constipation...How do you handle it?

MrRTTB

MrRTTB

New member
I think I ge this constipation eating TOOO much fibers. I eat lots of oatmeal with extra fibers. Any idéa what to take so I don't have to drink tons of black coffee each morning to be able to go to the toilet(yepp, I will lower fibers from now and up water even more, but is there anything else to include in the diet not to get this??)
 
drink a slimfast first thing in the morning... that will have you in the bathroom within the hour.

eat enough protein and you'll be in the bathroom 6x a day
 
Take two tablespoons of fine fiber Metamucil. I think they have tabs, but the orange powder is not bad at all. Two tbsps in the morning is what a gastro told me. If you have to use some magnesium citrate. You get it anywhere and it is cheap. It looks like Sprite and tastes like it. It is very effective.
 
I hear ya bro....too much fiber can actually cause constipation. When I get take a dump I start eating 3 apples everyday and everything clears up in less thatn 2 days.
 
I was felling that constipated stuff to and started using ginger root and enzymes and it helped
but i went and got some Citrucel and it does the trick.
 
I have had the worst fucking constipation imaginable the past two days. I had to go to the doctor because the pain in my abdomen is so bad I havent eaten for 3 days because I throw it all up, he gave me vicodins. I had to get a ct-scan to check if my intestines were obstructed, and they werent, so that means its just really bad constipation! ARGH!
 
shifti said:
I have had the worst fucking constipation imaginable the past two days. I had to go to the doctor because the pain in my abdomen is so bad I havent eaten for 3 days because I throw it all up, he gave me vicodins. I had to get a ct-scan to check if my intestines were obstructed, and they werent, so that means its just really bad constipation! ARGH!
Click to expand...

Go get some magnesium citrate and drink the entire bottle. I had this problem from some meds a few years back and this cleared it up fast. Don't plan on leaving the toilet for a while though.
 
hayesjones said:
Solid suggests having someone fuck you in the ass for a good
10 minutes. It always works for him!!!!jahhaahahaha
Click to expand...

Sounds like this would make one even more constipated. But then again, I might be wrong, seems like you have tried this tecnique before.
 
This is serious and I think I should let you all know whats happening because its obviously because of all the food + protein im eating right now because im on cycle.

Ok, I woke up monday morning with a wierd pain in my abdomen that was also making me nausious. I took a laxative and tried to go the entire day but couldn't. I couldn't eat anything because I would throw it up. Tuesday comes and I still haven't gone, by now the pain is agonizing. So I go to the hospital and they do x-rays and cat-scans, then tell me that nothing is obstructed and give me pain medication. Ok wednesday comes I still havent ate ANYTHING, still haven't gone, I feel so weak and sick I can't do anythinng but lay in bed. I get this itchy rash all over my body. Ive obviously lost a bunch of muscle over the past few days. Ok yesterday night I tried to use an enema. I used 2 of them and nothing came out the first one, and the second one a tiny little rock hard pebble of crap came out. I woke up this morning, still can't go its thursday, this started monday. I used another enema this morning and let it sit in there for 15 mins! and nothing came out! oh god please someone help me.... Theres obviously a impacted piece of crap inside there that wont come out no matter what. I maybe will try the magnesium citrate but will it unpact me? I feel like im dying, I need help. please.
 
Hey man I had those pains last week. I just picked up some orange flavored metamucil and take that every morning and it helps a great deal.
 
Bro, I am telling you I had a problem similar. I was taking a Rx med to slow down my GI tract because of an intestinal virus. If you are really jacked, then one bottle of magnesium may not work. One bottle did for me, but the doc told me to get two just in case. I could not believe how effective it was.

However, all this is assuming you are drinking plenty of water, which I bet you are and that you don't have a physical obstruction in the intestinal tract. That would obviously show up in the x-rays.

If it just constipation, there are plenty of OTC meds that will help you. Drink lots of water, take the mag citrate and just relax.

Good luck!
 
oh jeez it worked, thanks racer. I have been drinking lots of water, because since this started ive had the worst dry mouth ever, and been craving water.
 
It is odd to say this, but it great to hear you got the movement back. I told you the stuff worked great. If you are having some problems due to diet, use the smooth fiber metamucil. Start with one tablespoon and go to two if you need it.

Glad to hear you have relief.

Take care.
 
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