Compex

[confid12000]

I just got an injury in an elbow (tendinitis) and I am afraid I will have to stop training for quite some time (weeks, maybe months)...

Does anyone know if electroestimulation (with one of those Compex machines) is good enough to prevent muscle loss or at least to slow it down?

 

[Raoul44]

It's probably better than nothing but it only works the muscle about 30%... And it's very time consuming. Unless you buy one of those unit for rehab and reccuperation, it's not worth it.
Too expensive. (I own one by the way sport 3, the red one and I were very disappointed).