commonly asked westsaide questions

[Powerlifter-148]

Wondering if you guys could just supply me with some commonly asked westside questions.....

Im working on something pretty coolf or my site, and just want to make it as good as i can

 

[Liftbig]

check out the FAQ sections on the q&a at elitefts.

 

[spatts]

and on westside's site.

 

[Powerlifter-148]

thanks.... really dunno how i forgot to check there

 

[spatts]

Two things I wish people would understand, and ask about, that they don't are circa max phases (periodization in prep for a comp), and 1 rep maxing a partial. This does not mean to movement failure, this means to failure within proper form. I've never personally witnessed anyone pulling anything in proper form.

 

[Exodus]

I've never personally witnessed anyone pulling anything in proper form.

very good point.........

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