Comments/ Advice on this Program

[BaKoBoY20]

I've been researching a lot of the links you guys gave to me, and I came up with a work out program that I think my work for me and my schedule. Please give me some feedback/advice/tips/ and/or needed modifications. Thanks a lot.

Monday:

Chest:
5X5 Bench Press or Incline Press
Shoulders:
5X5 Standing Barbbell Presses
Triceps:
5X5 Close Grips
Abs:
5X25 Crunches

Wednesday:

Back Width:
5X5 Chin-ups
Back Thickness:
5X5 Barbbell Rows
Biceps:
5X8 Standing Dumbbell Curls
Calves:
5X15 Standing Calve Raises
Quads:
5X5 Squats
Hams:
5X5 Leg Curls

Friday:
Same as Monday

Monday:
Same as Wednesday

and so on.... each week increase weight by 5 lbs if i can. I weigh 210 lbs. and my goal is to put on 10-15 lbs of solid/dense muscle with little BF. Naturally... if possible.

 

[Madcow2]

Legs seem an afterthough - your squats are on day 2 after all your back work and calf raises. You aren't pulling from the floor at all - it's not essential in every program but it's a very fundemental movement for the body and can accomodate a lot of weight (making it equal or at worst 2nd best to the squat in terms of results).

Most important is your plan of progression. What will this look like week to week. Where will you start. How long will you continue? What is workload like? Is there any plan to vary this? Are these 5 sets of 5 with a single weight or are you inceasing set to set?

This more akin to a routine (exercise/sets/reps) than it is to a training program (controling variables and progression on a weekly basis with weights calculated and mapped out). You can have the best routine in the world and blow it up. You can take a mediocre routine and make it great.