I understand. Especially, when you really should not give a damn. Unfortunately, I don't think there is a way. If your behavior was directed at someone, just hope the person is understanding and will write of your irrational behavior.
I gave my date a hard time on Sunday because after going to only 2 concession stands he brought me a pretzel (plain - no mustard) and did not get me the popcorn I requested. He and I have some history together, so he was able to write it off (in lieu of leaving me at the stadium). We were able to laugh about it the next day