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well,
In the past I have used an hour of swimming excercises to burn off fat, and it works great..
I think swimming burns off a lot of calories, and that fat you use for insulation gets used to generate heat too.
of course if i swam in a heated pool that may be different, but its not,
well this is just me, though i could be wrong
In the past I have used an hour of swimming excercises to burn off fat, and it works great..
I think swimming burns off a lot of calories, and that fat you use for insulation gets used to generate heat too.
of course if i swam in a heated pool that may be different, but its not,
well this is just me, though i could be wrong
