cold cuts as protein sources

[Andrew crowell]

Hi guys, I wonder if cold cuts can be consumed as protein sources of this processed foods are no recommended
to eat when bulking, thank you.

 

[Barabbas7]

Can you re-word the question, mate?? The latter part makes no sense! If you just want to know if cold cuts of meat will suffice to get your protein intake, then of course! Its real food and a prime protein source!

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[SteveMobsterG]

Ahh. I get it. We've had this before. There are 'cold cuts' and then there are cold cuts. Simply put those full of nitrates (like most salamis and similar) are not good. Cold, sliced chicken etc is fine. Check the labeling on prepacked meats.

 

[stevesmi]

cold cuts are awful. processed meat is one of the worst things you can put into your body. the answer is NO