Cod Liver Versus Flax

[iamfirmin]

I have read (Scandinavian countries -- that seem to be always on the cutting edge) .. really are proponents of cod liver oil to cut fat versus..
flax.. they have been studying this for years.. and find that cod CUTS FAT -- EVEN IF YOU DON'T CHANGE YOU DIET.. I wish I could forward you the studies...
I add flax to my diet -- via flax meal....

SO WHAT R UR THOUGHTS.... THANKS I LUV HEARING EVERYONE'S INPUT..
YOU ARE A GREAT GROUP
LUV YA ALL!

 

[MS]

There really is no debate here. Fish oils will help with fat loss and a whole host of stuff in just about everybody. Flaxseed oil is very poorly converted to the active essential fats in most people. In other words, go with the fish oil. This way you are in no doubt you are getting plenty of long chain omega-3 fats.