coconut?

[test-monkey]

are coconuts a good source of fats? is coconut okay on a low carb cutting diet?

 

[anthrax]

are coconuts a good source of fats? is coconut okay on a low carb cutting diet?

coconut oil is rich in medium chain triglycerides

search on this board, you'll find more infos on MCTs

 

[PancakeFiend]

yeah i'm pretty sure coconut milk is low carb, you can look it up on usda food database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

like anthrax said good source mct's which supposedly help w/fat burning, but i've heard some ppl say it stalls them when they attempt to reach ketosis.

 

[Cut]

Coconut Oil is about 92% saturated fat but according to articles I've read, it shouldn't bother you.



http://www.westonaprice.org/know_your_fats/coconut_oil.html

 

[test-monkey]

coconut oil is rich in medium chain triglycerides

search on this board, you'll find more infos on MCTs

I found nothing on a search aslo i'm not talking about coconut oil, i'm talking about organic shredded cocnut meat in package, is that good? I cook it with fish

 

[theoak01]

the coconut meat will still have the oil in it,and coconut oil is great for fat burning as it helped regulate thyroid

 

[test-monkey]

the coconut meat will still have the oil in it,and coconut oil is great for fat burning as it helped regulate thyroid

so before bed with protein is okay when cutting?

 

[theoak01]

I wouldnt think it would be to bad aslong as you dont go over your calorie limit for the day

 

[anthrax]

so before bed with protein is okay when cutting?

No prob, but it should be your only source of fat

 

[dzuljas]

hell yeah, coconuts are some good shit!! Makes me wanna go buy some of those fuzzy fuckers tommorow. The best part is taking a screwdriver and pounding it into the coconut and drinking the milk through the whole, then smashing it over my head to crack it in two