Cns fatigue

[dood]

I hate it! Today was so frustrating doing bench and getting what I wanted to get for 3x3 for only one rep. I already started cycling heavy training for squats. On sunday of the first week I will do heavy singles or triples. Then thursday speed squats. Then the next week use like 70-75% of my 1rm for triples on sunday. I want to do something like this for bench but it sort of screws me uo and I won't progress as fast. Anybody else have overtraining problems?

 

[pwr_machine]

Long debate here that you might find interesting.

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=248227&highlight=cns

 

[Parabellum]

If I run into overtraining problems I take a week off.

 

[coolcolj]

Well going heavy on squats will effect your other lifts, when squats are heavy the other lifts go light, and vice versa.
I firmly believe that CNS resources are global and you must divide them accordingly