W Wyllis New member Jan 24, 2002 #1 Is it alright to do close grip bench presses for triceps if your chest is still aching from your chest sesion two days before? I was wondering if it might lead to overtraining?
Is it alright to do close grip bench presses for triceps if your chest is still aching from your chest sesion two days before? I was wondering if it might lead to overtraining?
Zyglamail EF MOD Moderator Platinum EF VIP Jan 24, 2002 #2 Close grip still works your chest but not as much as standard presses. I usually hit my tri's after my chest.
Close grip still works your chest but not as much as standard presses. I usually hit my tri's after my chest.
G galaxy Well-known member Jan 24, 2002 #3 Ive seen some football programs that call for closegrip benching 3x a week. I generally do mine though with reg benches and then inclines. But I powerlift............galaxy
Ive seen some football programs that call for closegrip benching 3x a week. I generally do mine though with reg benches and then inclines. But I powerlift............galaxy
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