Close circuit generally superior to open circuit movements

[SlavikHavik]

It seems that way.
IE:Squat Vs Leg Press
Chins vs Pull Downs

Anyone know why?

 

[bignate73]

because they tend to involve more stabilizers IMO.

btw, ive never heard "circuit" just chain (open chain, closed chain) at first i was thinking tv and racing.

 

[Bulldog_10]

Recruitment patterns are different...plus, like nate said, more stabilizers working. That's why push-ups are so good for strengthening the rotator cuff muscles.