general description
5-HTP (5-Hydroxy L-Tryptophan) is a modified form of L-tryptophan, an essential protein amino acid, which serves as an intermediate in the synthesis of the neurotransmitter serotonin from tryptophan.
major uses
Promotes sleep
Relieves the symptoms of depression
Suppresses appetite
Dosage Recommendations
Typical dose 600-1200mg
general description
L-Tryptophan is an essential protein amino acid. L-Tryptophan is converted by the body into the neurotransmitter serotonin through the intermediate 5-HTP (5-Hydroxy L-Tryptophan). Serotonin has multiple functions in the brain and the body, such as regulating mood, the sleep cycle, and appetite. Most of the claims made about supplemental L-Tryptophan can likely be attributable to its effect on serotonin levels in the body.
active ingredients
An essential protein amino acid.
where is it found
Tryptophan is found in foods with high protein content such as turkey.
major uses
Promotes sleep
Relieves the symptoms of depression
Suppresses appetite
Dosage Recommendations
Typical dose 500mg
general description
Lemon Balm ( Melissa officinalis) is an herb native to the Mediterranean and parts of Europe. Lemon balm extracts have been been demonstrated both anecdotally and through research to be helpful in a variety of conditions.
active ingredients
Rosmarinic acid (3%) Other phenolic acids (Unspecified) Terpenes (Unspecified) Flavonoids (Unspecified)
where is it found
Lemon Balm ( Melissa officinalis) is native to the Mediterranean and parts of Europe.
major uses
Promotes relaxation
Promotes sleep
Improves quality of sleep
Relieves symptoms of heartburn
Relieves symptoms of colic-like abdominal pain
Relieves symptoms of hyperthyroidism resulting from Grave’s disease
Possibly improves viral infection
Possibly improves memory in Alzheimer’s disease
Dosage Recommendations
As a sleep aid 200mg
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general description
Melatonin is a hormone produced in the pineal gland in the brain. The hormone has a role in establishing circadian rhythms, which have an effect on sleep patterns among other body functions.
active ingredients
A hormone produced in the pineal gland in the brain.
where is it found
Melatonin is found in high concentrations in tomatoes, bananas, oats, rice bran, sweet corn, and ginger.
major uses
Antioxidant
Sleep aid
Relieves Insomnia
Relieves jet lag symptoms
Dosage Recommendations
Typical dose 1-3mg
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But, yeah, I'd stay away from the clons, xans unless you really need them. But, as long as you take it just for bedtime, you'll be fine, no worries - alot of people take xanax, clon, etc, for sleeping issues. Ambien is much better cuz it's non-addictive and works the best - leaving NO groggy feelings in the morning. Best stuff ever..
