Clen

[1scarface12]

Alreet lads,
been given 100 clen tabs,wondering what sort of gains i could get,looking to shed about 21 pound,training 5 days week,3 days cardio,2 days weights,reasonable diet,

 

[big greg 82]

hmmmmm..

 

[1scarface12]

fucking hmmmmmmmmm,good answer

 

[EZ_E]

Alreet lads,
been given 100 clen tabs,wondering what sort of gains i could get,looking to shed about 21 pound,training 5 days week,3 days cardio,2 days weights,reasonable diet,

What are your stats? Why 21 pounds? That seems like a lot...

Up the cardio to 5 days

Diet should be wayyyyyy better than "reasonable"

Weight training should be increased to 4-5 days as well, with high reps and a lot of supersetting...

Make those changes and hold off on the clen for now...


~EZ

 

[1scarface12]

thanks ez-e,i,ve only just started training lately because of a back injury,so put a good stone on,which i hate,think i will lay of the clen like u say and build my cardio,weights up more,plus diet .thanks again

 

[EZ_E]

And check out the EF diet and training forums, lotttttttta good info there

 

[eClenbuterol]

wondering what sort of gains i could get

Clenbuterol is not a Steroid so I think you might be confused when you state the above quote. I have the same question Ez_E has as well.

 

[1scarface12]

haway man eclenbuterol,we no its not a steroid not that glum,lol,gains r in losing gains, ha

 

[eClenbuterol]

Clenbuterol is not catabolic so it's not going to eat your muscle. If your worried about loosing muscle because you are in a calorie defecit then your goal should be 2.5 LBS per week or 10 pounds per month. 21 pound drop in weight for 1 month is not healty.