Turd Ferguson
New member
--------------------------------------------------------------------------------
I have been having some good weight loss results with a low calorie diet. I was 218 in Dec. and now am 196. Been lifting and cardio 4-5 times a week. I haven't noticed a significate gain in muscle. I am happy with the weight loss but want to not loose my muscle basically starving my self. I was doing brown rice and chicken x2, x7 with some other small meals 3 times a day. Just started adding protien shakes in that mix.
Basically I want to keep the weight loss going but get some good result with the hard work in the Gym. Some folks have said that Clen and T3 would be a good suppliment. What is the lowdown? How do you take it? Any info and what results I could expect would be a great help to decide if I want to invest.
I have been having some good weight loss results with a low calorie diet. I was 218 in Dec. and now am 196. Been lifting and cardio 4-5 times a week. I haven't noticed a significate gain in muscle. I am happy with the weight loss but want to not loose my muscle basically starving my self. I was doing brown rice and chicken x2, x7 with some other small meals 3 times a day. Just started adding protien shakes in that mix.
Basically I want to keep the weight loss going but get some good result with the hard work in the Gym. Some folks have said that Clen and T3 would be a good suppliment. What is the lowdown? How do you take it? Any info and what results I could expect would be a great help to decide if I want to invest.