Clen and Misery..need help

[halfaclue]

OK so I am currently taking 100mcg liquid clen and 5g of taurine to avoid the cramping. I have already had 6 20oz bottles of water today. My head is throbbing and everytime I move I cramp...what can I do right now to aliviate the symptoms??? I used clen before and have gone up to 200mcg in a day without the head ache but i tend to cramp more at that dosage.

 

[halfaclue]

Bueller Bueller

 

[THEEGAME2544]

OK so I am currently taking 100mcg liquid clen and 5g of taurine to avoid the cramping. I have already had 6 20oz bottles of water today. My head is throbbing and everytime I move I cramp...what can I do right now to aliviate the symptoms??? I used clen before and have gone up to 200mcg in a day without the head ache but i tend to cramp more at that dosage.

The taurine is not enough to battle the clen cramps and sides. I had the same problems. Add these supplements to your diet and you should feel a lot better:

Potassium 100mg 4xday 2 in the morning, 2 after workout
Magnesium, calcium, zinc combo (can buy at walmart) 4xday 2 in the morning, 2 after workout.

Drink plenty of water.

That should fix it.

 

[halfaclue]

The taurine is not enough to battle the clen cramps and sides. I had the same problems. Add these supplements to your diet and you should feel a lot better:

Potassium 100mg 4xday 2 in the morning, 2 after workout
Magnesium, calcium, zinc combo (can buy at walmart) 4xday 2 in the morning, 2 after workout.

Drink plenty of water.

That should fix it.

Thanks bro. When you take yours do you break up the dosage or take it all at once?